25.5 km | 02:05:33 | 04:54/km日期: 2014-01-10 16:11 - 地點: 高市凹仔底森林公園 - 平均心率: 70 - 卡路里: 2085 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'00" / 04'43" / 04'41" / 04'42" / 04'45" / 04'39" / 04'41" / 04'42" / 04'39" / 04'51" / 04'58" / 04'57" / 04'57" / 04'58" / 04'55" / 05'02" / 05'02" / 04'50" / 04'48" / 04'50" / 04'51" / 04'55" / 05'04" / 05'02" / 05'13" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'31") | 501 / 501 |
| 2 | | 04'51" (+00'16") | 500 / 1002 |
| 3 | | 04'50" (+00'15") | 509 / 1511 |
| 4 | | 04'35" | 496 / 2008 |
| 5 | | 04'40" (+00'05") | 512 / 2520 |
| 6 | | 04'41" (+00'06") | 504 / 3025 |
| 7 | | 04'35" | 493 / 3519 |
| 8 | | 04'47" (+00'12") | 504 / 4023 |
| 9 | | 04'42" (+00'07") | 509 / 4532 |
| 10 | | 04'48" (+00'13") | 509 / 5042 |
| 11 | | 04'40" (+00'05") | 506 / 5548 |
| 12 | | 04'38" (+00'03") | 492 / 6041 |
| 13 | | 04'41" (+00'06") | 512 / 6553 |
| 14 | | 04'39" (+00'04") | 498 / 7051 |
| 15 | | 04'43" (+00'08") | 508 / 7559 |
| 16 | | 04'37" (+00'02") | 504 / 8063 |
| 17 | | 04'39" (+00'04") | 501 / 8564 |
| 18 | | 04'40" (+00'05") | 506 / 9071 |
| 19 | | 04'52" (+00'17") | 505 / 9576 |
| 20 | | 04'53" (+00'18") | 501 / 10078 |
| 21 | | 04'56" (+00'21") | 502 / 10580 |
| 22 | | 04'59" (+00'24") | 504 / 11084 |
| 23 | | 04'58" (+00'23") | 502 / 11587 |
| 24 | | 04'53" (+00'18") | 507 / 12094 |
| 25 | | 04'57" (+00'22") | 504 / 12599 |
| 26 | | 04'55" (+00'20") | 501 / 13100 |
| 27 | | 05'00" (+00'25") | 493 / 13593 |
| 28 | | 04'54" (+00'19") | 515 / 14109 |
| 29 | | 04'56" (+00'21") | 498 / 14608 |
| 30 | | 04'59" (+00'24") | 503 / 15111 |
| 31 | | 04'56" (+00'21") | 502 / 15614 |
| 32 | | 05'06" (+00'31") | 509 / 16124 |
| 33 | | 05'01" (+00'26") | 503 / 16627 |
| 34 | | 04'54" (+00'19") | 499 / 17127 |
| 35 | | 04'55" (+00'20") | 510 / 17637 |
| 36 | | 04'44" (+00'09") | 502 / 18140 |
| 37 | | 04'51" (+00'16") | 498 / 18638 |
| 38 | | 04'50" (+00'15") | 502 / 19141 |
| 39 | | 04'51" (+00'16") | 507 / 19648 |
| 40 | | 04'51" (+00'16") | 501 / 20149 |
| 41 | | 04'48" (+00'13") | 506 / 20656 |
| 42 | | 04'52" (+00'17") | 495 / 21152 |
| 43 | | 04'50" (+00'15") | 512 / 21664 |
| 44 | | 04'54" (+00'19") | 498 / 22163 |
| 45 | | 04'59" (+00'24") | 507 / 22670 |
| 46 | | 05'10" (+00'35") | 503 / 23173 |
| 47 | | 04'58" (+00'23") | 495 / 23668 |
| 48 | | 05'11" (+00'36") | 511 / 24179 |
| 49 | | 05'08" (+00'33") | 502 / 24682 |
| 50 | | 05'19" (+00'44") | 365 / 25048 |
| 51 | | 05'09" (+00'34") | 633 / 25682 |
上午完成2k的泳訓,
下午來個2h的LSD,
充實的一天啊,
讚!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 374.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'43" | 00:09'43" |
| 3 | 04'41" | 00:14'24" |
| 4 | 04'42" | 00:19'06" |
| 5 | 04'45" | 00:23'51" |
| 6 | 04'39" | 00:28'30" |
| 7 | 04'41" | 00:33'11" |
| 8 | 04'42" | 00:37'53" |
| 9 | 04'39" | 00:42'32" |
| 10 | 04'51" | 00:47'23" |
| 11 | 04'58" | 00:52'21" |
| 12 | 04'57" | 00:57'18" |
| 13 | 04'57" | 01:02'15" |
| 14 | 04'58" | 01:07'13" |
| 15 | 04'55" | 01:12'08" |
| 16 | 05'02" | 01:17'10" |
| 17 | 05'02" | 01:22'12" |
| 18 | 04'50" | 01:27'02" |
| 19 | 04'48" | 01:31'50" |
| 20 | 04'50" | 01:36'40" |
| 21 | 04'51" | 01:41'31" |
| 22 | 04'55" | 01:46'26" |
| 23 | 05'04" | 01:51'30" |
| 24 | 05'02" | 01:56'32" |
| 25 | 05'13" | 02:01'45" |
| 25.5 | 06'58" | 02:05'33" |
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