13.7 km | 01:12:08 | 05:15/km日期: 2018-02-08 12:07 - 地點: 金門縣金湖鎮 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 762 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 44% - PM2.5: 良好(29)
Pace: 05'39" / 05'18" / 05'11" / 05'12" / 05'01" / 05'03" / 05'08" / 05'03" / 05'06" / 05'15" / 05'18" / 05'38" / 05'27" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'36") | 1000 / 1000 |
| 2 | | 05'18" (+00'17") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'02" (+00'01") | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'03" (+00'02") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" (+00'17") | 1000 / 11000 |
| 12 | | 05'38" (+00'37") | 1000 / 12000 |
| 13 | | 05'27" (+00'26") | 1000 / 13000 |
| 14 | | 05'22" (+00'21") | 714 / 13714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
96.83 km 
美津濃 WAVE RIDER 20 SW 累積 :
1103.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'18" | 00:10'57" |
| 3 | 05'11" | 00:16'08" |
| 4 | 05'12" | 00:21'20" |
| 5 | 05'01" | 00:26'21" |
| 6 | 05'03" | 00:31'24" |
| 7 | 05'08" | 00:36'32" |
| 8 | 05'03" | 00:41'35" |
| 9 | 05'06" | 00:46'41" |
| 10 | 05'15" | 00:51'56" |
| 11 | 05'18" | 00:57'14" |
| 12 | 05'38" | 01:02'52" |
| 13 | 05'27" | 01:08'19" |
| 13.7 | 05'51" | 01:12'30" |
展開計圈分析
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