10.0 km | 00:51:16 | 05:07/km日期: 2018-02-07 05:33 - 平均心率: 151 - 卡路里: 735 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 05'08" / 05'38" / 05'00" / 05'13" / 04'54" / 05'15" / 05'07" / 05'16" / 05'08" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'35") | 1000 / 1000 |
| 2 | | 05'37" (+01'04") | 1000 / 2000 |
| 3 | | 05'00" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'39") | 1000 / 4000 |
| 5 | | 04'53" (+00'20") | 1000 / 5000 |
| 6 | | 05'15" (+00'42") | 1000 / 6000 |
| 7 | | 05'07" (+00'34") | 1000 / 7000 |
| 8 | | 05'15" (+00'42") | 1000 / 8000 |
| 9 | | 05'08" (+00'35") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'59" (+00'26") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 146.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'38" | 00:10'46" |
| 3 | 05'00" | 00:15'46" |
| 4 | 05'13" | 00:20'59" |
| 5 | 04'54" | 00:25'53" |
| 6 | 05'15" | 00:31'08" |
| 7 | 05'07" | 00:36'15" |
| 8 | 05'16" | 00:41'31" |
| 9 | 05'08" | 00:46'39" |
| 10 | 04'34" | 00:51'13" |
| 10.0 | 04'39" | 00:51'16" |
展開計圈分析
留言 
