20.0 km | 01:46:03 | 05:17/km日期: 2018-02-03 07:56 - 平均心率: 170 - 卡路里: 908 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 05'31" / 05'27" / 05'21" / 05'16" / 05'08" / 05'56" / 05'11" / 05'11" / 05'11" / 05'16" / 06'19" / 05'18" / 05'18" / 05'13" / 05'19" / 05'12" / 05'10" / 05'25" / 05'21" / 05'03" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'27") | 1000 / 1000 |
2 | | 05'26" (+00'23") | 1000 / 2000 |
3 | | 05'20" (+00'17") | 1000 / 3000 |
4 | | 05'15" (+00'12") | 1000 / 4000 |
5 | | 05'08" (+00'05") | 1000 / 5000 |
6 | | 05'55" (+00'52") | 1000 / 6000 |
7 | | 05'10" (+00'07") | 1000 / 7000 |
8 | | 05'10" (+00'07") | 1000 / 8000 |
9 | | 05'11" (+00'08") | 1000 / 9000 |
10 | | 05'16" (+00'13") | 1000 / 10000 |
11 | | 05'16" (+00'13") | 1000 / 11000 |
12 | | 05'17" (+00'14") | 1000 / 12000 |
13 | | 05'18" (+00'15") | 1000 / 13000 |
14 | | 05'12" (+00'09") | 1000 / 14000 |
15 | | 05'18" (+00'15") | 1000 / 15000 |
16 | | 05'12" (+00'09") | 1000 / 16000 |
17 | | 05'10" (+00'07") | 1000 / 17000 |
18 | | 05'24" (+00'21") | 1000 / 18000 |
19 | | 05'20" (+00'17") | 1000 / 19000 |
20 | | 05'03" | 1000 / 20000 |
21 | | 02'44" | 9 / 20009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
148.82 km 亞瑟士 Tartherzeal 5 虎走5 累積 :
329.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'27" | 00:10'58" |
3 | 05'21" | 00:16'19" |
4 | 05'16" | 00:21'35" |
5 | 05'08" | 00:26'43" |
6 | 05'56" | 00:32'39" |
7 | 05'11" | 00:37'50" |
8 | 05'11" | 00:43'01" |
9 | 05'11" | 00:48'12" |
10 | 05'16" | 00:53'28" |
11 | 06'19" | 00:59'47" |
12 | 05'18" | 01:05'05" |
13 | 05'18" | 01:10'23" |
14 | 05'13" | 01:15'36" |
15 | 05'19" | 01:20'55" |
16 | 05'12" | 01:26'07" |
17 | 05'10" | 01:31'17" |
18 | 05'25" | 01:36'42" |
19 | 05'21" | 01:42'03" |
20 | 05'03" | 01:47'06" |
20.0 | 01'40" | 01:47'07" |