22.7 km | 04:12:10 | 11:06/km日期: 2018-02-04 09:05 - 總爬升: 832 m - 平均心率: 131 - 卡路里: 1773 Cal - 平均步頻: 122 - 溫度: 10°C - 濕度: 57%
Pace: 11'13" / 10'07" / 09'09" / 08'19" / 12'17" / 12'58" / 09'17" / 10'27" / 10'09" / 10'17" / 11'32" / 09'54" / 08'30" / 13'56" / 12'06" / 12'07" / 11'53" / 13'52" / 11'11" / 14'59" / 10'47" / 11'02" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" (+02'54") | 1000 / 1000 |
| 2 | | 10'06" (+01'47") | 1000 / 2000 |
| 3 | | 09'08" (+00'49") | 1000 / 3000 |
| 4 | | 08'19" | 1000 / 4000 |
| 5 | | 12'16" (+03'57") | 1000 / 5000 |
| 6 | | 12'58" (+04'39") | 1000 / 6000 |
| 7 | | 09'16" (+00'57") | 1000 / 7000 |
| 8 | | 10'27" (+02'08") | 1000 / 8000 |
| 9 | | 10'09" (+01'50") | 1000 / 9000 |
| 10 | | 10'17" (+01'58") | 1000 / 10000 |
| 11 | | 11'30" (+03'11") | 1000 / 11000 |
| 12 | | 09'55" (+01'36") | 1000 / 12000 |
| 13 | | 08'29" (+00'10") | 1000 / 13000 |
| 14 | | 13'55" (+05'36") | 1000 / 14000 |
| 15 | | 12'06" (+03'47") | 1000 / 15000 |
| 16 | | 12'07" (+03'48") | 1000 / 16000 |
| 17 | | 11'52" (+03'33") | 1000 / 17000 |
| 18 | | 13'52" (+05'33") | 1000 / 18000 |
| 19 | | 11'10" (+02'51") | 1000 / 19000 |
| 20 | | 14'59" (+06'40") | 1000 / 20000 |
| 21 | | 10'46" (+02'27") | 1000 / 21000 |
| 22 | | 11'00" (+02'41") | 1000 / 22000 |
| 23 | | 08'40" (+00'21") | 711 / 22711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 154.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 10'07" | 00:21'20" |
| 3 | 09'09" | 00:30'29" |
| 4 | 08'19" | 00:38'48" |
| 5 | 12'17" | 00:51'05" |
| 6 | 12'58" | 01:04'03" |
| 7 | 09'17" | 01:13'20" |
| 8 | 10'27" | 01:23'47" |
| 9 | 10'09" | 01:33'56" |
| 10 | 10'17" | 01:44'13" |
| 11 | 11'32" | 01:55'45" |
| 12 | 09'54" | 02:05'39" |
| 13 | 08'30" | 02:14'09" |
| 14 | 13'56" | 02:28'05" |
| 15 | 12'06" | 02:40'11" |
| 16 | 12'07" | 02:52'18" |
| 17 | 11'53" | 03:04'11" |
| 18 | 13'52" | 03:18'03" |
| 19 | 11'11" | 03:29'14" |
| 20 | 14'59" | 03:44'13" |
| 21 | 10'47" | 03:55'00" |
| 22 | 11'02" | 04:06'02" |
| 22.7 | 08'38" | 04:12'11" |
展開計圈分析
留言 
