44.1 km | 05:41:35 | 07:44/km日期: 2018-02-03 05:52 - 總爬升: 342 m - 天氣: 冷的受不了 - 平均心率: 154 - 卡路里: 2330 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 05'58" / 05'31" / 05'32" / 05'37" / 05'24" / 06'38" / 05'35" / 05'40" / 10'30" / 09'01" / 05'28" / 05'35" / 11'53" / 24'34" / 05'27" / 05'18" / 05'19" / 05'31" / 05'02" / 04'56" / 05'13" / 05'16" / 20'01" / 05'31" / 06'16" / 07'07" / 06'53" / 07'33" / 19'35" / 05'33" / 05'47" / 05'28" / 05'27" / 06'15" / 12'25" / 06'07" / 06'40" / 06'01" / 06'44" / 06'03" / 17'17" / 10'13" / 06'15" / 06'40" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'03") | 1000 / 1000 |
| 2 | | 05'30" (+00'35") | 1000 / 2000 |
| 3 | | 05'31" (+00'36") | 1000 / 3000 |
| 4 | | 05'37" (+00'42") | 1000 / 4000 |
| 5 | | 05'23" (+00'28") | 1000 / 5000 |
| 6 | | 06'38" (+01'43") | 1000 / 6000 |
| 7 | | 05'35" (+00'40") | 1000 / 7000 |
| 8 | | 05'40" (+00'45") | 1000 / 8000 |
| 9 | | 10'29" (+05'34") | 1000 / 9000 |
| 10 | | 09'00" (+04'05") | 1000 / 10000 |
| 11 | | 05'28" (+00'33") | 1000 / 11000 |
| 12 | | 05'34" (+00'39") | 1000 / 12000 |
| 13 | | 11'52" (+06'57") | 1000 / 13000 |
| 14 | | 24'33" (+19'38") | 1000 / 14000 |
| 15 | | 05'27" (+00'32") | 1000 / 15000 |
| 16 | | 05'17" (+00'22") | 1000 / 16000 |
| 17 | | 05'18" (+00'23") | 1000 / 17000 |
| 18 | | 05'30" (+00'35") | 1000 / 18000 |
| 19 | | 05'02" (+00'07") | 1000 / 19000 |
| 20 | | 04'55" | 1000 / 20000 |
| 21 | | 05'13" (+00'18") | 1000 / 21000 |
| 22 | | 05'15" (+00'20") | 1000 / 22000 |
| 23 | | 20'00" (+15'05") | 1000 / 23000 |
| 24 | | 05'31" (+00'36") | 1000 / 24000 |
| 25 | | 06'16" (+01'21") | 1000 / 25000 |
| 26 | | 07'06" (+02'11") | 1000 / 26000 |
| 27 | | 06'53" (+01'58") | 1000 / 27000 |
| 28 | | 07'32" (+02'37") | 1000 / 28000 |
| 29 | | 19'35" (+14'40") | 1000 / 29000 |
| 30 | | 05'33" (+00'38") | 1000 / 30000 |
| 31 | | 05'46" (+00'51") | 1000 / 31000 |
| 32 | | 05'27" (+00'32") | 1000 / 32000 |
| 33 | | 05'27" (+00'32") | 1000 / 33000 |
| 34 | | 06'14" (+01'19") | 1000 / 34000 |
| 35 | | 12'25" (+07'30") | 1000 / 35000 |
| 36 | | 06'07" (+01'12") | 1000 / 36000 |
| 37 | | 06'40" (+01'45") | 1000 / 37000 |
| 38 | | 06'00" (+01'05") | 1000 / 38000 |
| 39 | | 06'44" (+01'49") | 1000 / 39000 |
| 40 | | 06'02" (+01'07") | 1000 / 40000 |
| 41 | | 17'16" (+12'21") | 1000 / 41000 |
| 42 | | 10'12" (+05'17") | 1000 / 42000 |
| 43 | | 06'15" (+01'20") | 1000 / 43000 |
| 44 | | 06'40" (+01'45") | 1000 / 44000 |
| 45 | | 06'29" (+01'34") | 118 / 44118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 249.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'31" | 00:11'29" |
| 3 | 05'32" | 00:17'01" |
| 4 | 05'37" | 00:22'38" |
| 5 | 05'24" | 00:28'02" |
| 6 | 06'38" | 00:34'40" |
| 7 | 05'35" | 00:40'15" |
| 8 | 05'40" | 00:45'55" |
| 9 | 10'30" | 00:56'25" |
| 10 | 09'01" | 01:05'26" |
| 11 | 05'28" | 01:10'54" |
| 12 | 05'35" | 01:16'29" |
| 13 | 11'53" | 01:28'22" |
| 14 | 24'34" | 01:52'56" |
| 15 | 05'27" | 01:58'23" |
| 16 | 05'18" | 02:03'41" |
| 17 | 05'19" | 02:09'00" |
| 18 | 05'31" | 02:14'31" |
| 19 | 05'02" | 02:19'33" |
| 20 | 04'56" | 02:24'29" |
| 21 | 05'13" | 02:29'42" |
| 22 | 05'16" | 02:34'58" |
| 23 | 20'01" | 02:54'59" |
| 24 | 05'31" | 03:00'30" |
| 25 | 06'16" | 03:06'46" |
| 26 | 07'07" | 03:13'53" |
| 27 | 06'53" | 03:20'46" |
| 28 | 07'33" | 03:28'19" |
| 29 | 19'35" | 03:47'54" |
| 30 | 05'33" | 03:53'27" |
| 31 | 05'47" | 03:59'14" |
| 32 | 05'28" | 04:04'42" |
| 33 | 05'27" | 04:10'09" |
| 34 | 06'15" | 04:16'24" |
| 35 | 12'25" | 04:28'49" |
| 36 | 06'07" | 04:34'56" |
| 37 | 06'40" | 04:41'36" |
| 38 | 06'01" | 04:47'37" |
| 39 | 06'44" | 04:54'21" |
| 40 | 06'03" | 05:00'24" |
| 41 | 17'17" | 05:17'41" |
| 42 | 10'13" | 05:27'54" |
| 43 | 06'15" | 05:34'09" |
| 44 | 06'40" | 05:40'49" |
| 44.1 | 06'36" | 05:41'36" |
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