15.0 km | 01:19:11 | 05:16/km日期: 2018-02-01 16:11 - 平均心率: 157 - 卡路里: 933 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 71% - PM2.5: 普通(53)
Pace: 05'13" / 05'18" / 06'19" / 05'18" / 05'19" / 05'18" / 05'26" / 05'57" / 05'11" / 05'16" / 05'15" / 05'19" / 05'17" / 05'17" / 05'17" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'12" (+00'03") | 1000 / 1000 |
| 3 | | 05'17" (+00'08") | 1000 / 2000 |
| 4 | | 05'09" | 1000 / 3000 |
| 5 | | 05'18" (+00'09") | 1000 / 4000 |
| 6 | | 05'18" (+00'09") | 1000 / 5000 |
| 7 | | 05'17" (+00'08") | 1000 / 6000 |
| 8 | | 05'20" (+00'11") | 1000 / 7000 |
| 9 | | 05'09" | 1000 / 8000 |
| 10 | | 05'11" (+00'02") | 1000 / 9000 |
| 11 | | 05'16" (+00'07") | 1000 / 10000 |
| 12 | | 05'15" (+00'06") | 1000 / 11000 |
| 13 | | 05'18" (+00'09") | 1000 / 12000 |
| 14 | | 05'17" (+00'08") | 1000 / 13000 |
| 15 | | 05'16" (+00'07") | 1000 / 14000 |
| 16 | | 05'17" (+00'08") | 1000 / 15000 |
| 17 | | 08'31" (+03'22") | 24 / 15024 |
MP 15K
Pace 5:16
還是這種天氣才舒服阿~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
259.36 km 
Nike zoom elite 9 累積 :
539.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'18" | 00:10'31" |
| 3 | 06'19" | 00:16'50" |
| 4 | 05'18" | 00:22'08" |
| 5 | 05'19" | 00:27'27" |
| 6 | 05'18" | 00:32'45" |
| 7 | 05'26" | 00:38'11" |
| 8 | 05'57" | 00:44'08" |
| 9 | 05'11" | 00:49'19" |
| 10 | 05'16" | 00:54'35" |
| 11 | 05'15" | 00:59'50" |
| 12 | 05'19" | 01:05'09" |
| 13 | 05'17" | 01:10'26" |
| 14 | 05'17" | 01:15'43" |
| 15 | 05'17" | 01:21'00" |
| 15.0 | 08'46" | 01:21'13" |
展開計圈分析
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