83.7 km | 10:00:54 | 07:10/km日期: 2018-01-21 04:59 - 總爬升: 2029 m - 卡路里: 5449 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 07'08" / 05'39" / 05'11" / 05'48" / 06'00" / 06'19" / 05'50" / 04'56" / 04'13" / 04'42" / 06'23" / 07'40" / 07'26" / 05'36" / 08'56" / 07'03" / 09'03" / 08'54" / 07'04" / 09'00" / 05'11" / 02'44" / 03'15" / 04'45" / 05'09" / 07'04" / 05'49" / 04'17" / 04'47" / 02'11" / 05'45" / 04'59" / 05'08" / 05'58" / 07'05" / 06'49" / 07'02" / 05'59" / 08'03" / 13'02" / 10'03" / 11'53" / 13'07" / 11'01" / 09'02" / 07'59" / 12'06" / 08'52" / 16'51" / 06'01" / 07'13" / 08'51" / 11'00" / 09'55" / 08'22" / 09'19" / 05'55" / 09'24" / 08'34" / 09'26" / 06'19" / 06'23" / 05'33" / 08'45" / 06'00" / 06'00" / 07'39" / 10'23" / 11'58" / 05'09" / 06'51" / 06'09" / 05'51" / 06'09" / 07'58" / 03'02" / 03'00" / 01'54" / 06'00" / 07'58" / 08'05" / 06'54" / 07'15" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+04'45") | 1000 / 1000 |
| 2 | | 05'17" (+03'02") | 1000 / 2000 |
| 3 | | 05'41" (+03'26") | 1000 / 3000 |
| 4 | | 05'21" (+03'06") | 1000 / 4000 |
| 5 | | 06'08" (+03'53") | 1000 / 5000 |
| 6 | | 06'36" (+04'21") | 1000 / 6000 |
| 7 | | 05'50" (+03'35") | 1000 / 7000 |
| 8 | | 04'56" (+02'41") | 1000 / 8000 |
| 9 | | 04'12" (+01'57") | 1000 / 9000 |
| 10 | | 04'16" (+02'01") | 1000 / 10000 |
| 11 | | 06'47" (+04'32") | 1000 / 11000 |
| 12 | | 07'07" (+04'52") | 1000 / 12000 |
| 13 | | 07'05" (+04'50") | 1000 / 13000 |
| 14 | | 05'59" (+03'44") | 1000 / 14000 |
| 15 | | 09'23" (+07'08") | 1000 / 15000 |
| 16 | | 06'47" (+04'32") | 1000 / 16000 |
| 17 | | 08'36" (+06'21") | 1000 / 17000 |
| 18 | | 09'09" (+06'54") | 1000 / 18000 |
| 19 | | 07'10" (+04'55") | 1000 / 19000 |
| 20 | | 09'07" (+06'52") | 1000 / 20000 |
| 21 | | 05'25" (+03'10") | 1000 / 21000 |
| 22 | | 02'38" (+00'23") | 1000 / 22000 |
| 23 | | 03'21" (+01'06") | 1000 / 23000 |
| 24 | | 04'44" (+02'29") | 1000 / 24000 |
| 25 | | 05'09" (+02'54") | 1000 / 25000 |
| 26 | | 06'51" (+04'36") | 1000 / 26000 |
| 27 | | 05'27" (+03'12") | 1000 / 27000 |
| 28 | | 04'51" (+02'36") | 1000 / 28000 |
| 29 | | 04'41" (+02'26") | 1000 / 29000 |
| 30 | | 02'15" | 1000 / 30000 |
| 31 | | 05'17" (+03'02") | 1000 / 31000 |
| 32 | | 05'01" (+02'46") | 1000 / 32000 |
| 33 | | 05'32" (+03'17") | 1000 / 33000 |
| 34 | | 05'34" (+03'19") | 1000 / 34000 |
| 35 | | 07'27" (+05'12") | 1000 / 35000 |
| 36 | | 06'46" (+04'31") | 1000 / 36000 |
| 37 | | 06'27" (+04'12") | 1000 / 37000 |
| 38 | | 06'01" (+03'46") | 1000 / 38000 |
| 39 | | 08'37" (+06'22") | 1000 / 39000 |
| 40 | | 12'34" (+10'19") | 1000 / 40000 |
| 41 | | 10'30" (+08'15") | 1000 / 41000 |
| 42 | | 11'18" (+09'03") | 1000 / 42000 |
| 43 | | 13'41" (+11'26") | 1000 / 43000 |
| 44 | | 10'27" (+08'12") | 1000 / 44000 |
| 45 | | 09'35" (+07'20") | 1000 / 45000 |
| 46 | | 07'59" (+05'44") | 1000 / 46000 |
| 47 | | 12'06" (+09'51") | 1000 / 47000 |
| 48 | | 08'51" (+06'36") | 1000 / 48000 |
| 49 | | 16'50" (+14'35") | 1000 / 49000 |
| 50 | | 05'54" (+03'39") | 1000 / 50000 |
| 51 | | 07'03" (+04'48") | 1000 / 51000 |
| 52 | | 09'07" (+06'52") | 1000 / 52000 |
| 53 | | 10'34" (+08'19") | 1000 / 53000 |
| 54 | | 10'20" (+08'05") | 1000 / 54000 |
| 55 | | 08'21" (+06'06") | 1000 / 55000 |
| 56 | | 08'07" (+05'52") | 1000 / 56000 |
| 57 | | 07'06" (+04'51") | 1000 / 57000 |
| 58 | | 08'49" (+06'34") | 1000 / 58000 |
| 59 | | 09'08" (+06'53") | 1000 / 59000 |
| 60 | | 09'17" (+07'02") | 1000 / 60000 |
| 61 | | 06'27" (+04'12") | 1000 / 61000 |
| 62 | | 06'22" (+04'07") | 1000 / 62000 |
| 63 | | 05'33" (+03'18") | 1000 / 63000 |
| 64 | | 08'28" (+06'13") | 1000 / 64000 |
| 65 | | 05'46" (+03'31") | 1000 / 65000 |
| 66 | | 05'56" (+03'41") | 1000 / 66000 |
| 67 | | 08'12" (+05'57") | 1000 / 67000 |
| 68 | | 10'05" (+07'50") | 1000 / 68000 |
| 69 | | 11'54" (+09'39") | 1000 / 69000 |
| 70 | | 05'29" (+03'14") | 1000 / 70000 |
| 71 | | 06'51" (+04'36") | 1000 / 71000 |
| 72 | | 06'08" (+03'53") | 1000 / 72000 |
| 73 | | 05'49" (+03'34") | 1000 / 73000 |
| 74 | | 05'39" (+03'24") | 1000 / 74000 |
| 75 | | 07'46" (+05'31") | 1000 / 75000 |
| 76 | | 03'45" (+01'30") | 1000 / 76000 |
| 77 | | 02'15" | 1000 / 77000 |
| 78 | | 02'38" (+00'23") | 1000 / 78000 |
| 79 | | 05'38" (+03'23") | 1000 / 79000 |
| 80 | | 07'43" (+05'28") | 1000 / 80000 |
| 81 | | 08'34" (+06'19") | 1000 / 81000 |
| 82 | | 06'40" (+04'25") | 1000 / 82000 |
| 83 | | 07'34" (+05'19") | 1000 / 83000 |
| 84 | | 09'24" (+07'09") | 732 / 83732 |
1月累積里程 : 132.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'39" | 00:12'47" |
| 3 | 05'11" | 00:17'58" |
| 4 | 05'48" | 00:23'46" |
| 5 | 06'00" | 00:29'46" |
| 6 | 06'19" | 00:36'05" |
| 7 | 05'50" | 00:41'55" |
| 8 | 04'56" | 00:46'51" |
| 9 | 04'13" | 00:51'04" |
| 10 | 04'42" | 00:55'46" |
| 11 | 06'23" | 01:02'09" |
| 12 | 07'40" | 01:09'49" |
| 13 | 07'26" | 01:17'15" |
| 14 | 05'36" | 01:22'51" |
| 15 | 08'56" | 01:31'47" |
| 16 | 07'03" | 01:38'50" |
| 17 | 09'03" | 01:47'53" |
| 18 | 08'54" | 01:56'47" |
| 19 | 07'04" | 02:03'51" |
| 20 | 09'00" | 02:12'51" |
| 21 | 05'11" | 02:18'02" |
| 22 | 02'44" | 02:20'46" |
| 23 | 03'15" | 02:24'01" |
| 24 | 04'45" | 02:28'46" |
| 25 | 05'09" | 02:33'55" |
| 26 | 07'04" | 02:40'59" |
| 27 | 05'49" | 02:46'48" |
| 28 | 04'17" | 02:51'05" |
| 29 | 04'47" | 02:55'52" |
| 30 | 02'11" | 02:58'03" |
| 31 | 05'45" | 03:03'48" |
| 32 | 04'59" | 03:08'47" |
| 33 | 05'08" | 03:13'55" |
| 34 | 05'58" | 03:19'53" |
| 35 | 07'05" | 03:26'58" |
| 36 | 06'49" | 03:33'47" |
| 37 | 07'02" | 03:40'49" |
| 38 | 05'59" | 03:46'48" |
| 39 | 08'03" | 03:54'51" |
| 40 | 13'02" | 04:07'53" |
| 41 | 10'03" | 04:17'56" |
| 42 | 11'53" | 04:29'49" |
| 43 | 13'07" | 04:42'56" |
| 44 | 11'01" | 04:53'57" |
| 45 | 09'02" | 05:02'59" |
| 46 | 07'59" | 05:10'58" |
| 47 | 12'06" | 05:23'04" |
| 48 | 08'52" | 05:31'56" |
| 49 | 16'51" | 05:48'47" |
| 50 | 06'01" | 05:54'48" |
| 51 | 07'13" | 06:02'01" |
| 52 | 08'51" | 06:10'52" |
| 53 | 11'00" | 06:21'52" |
| 54 | 09'55" | 06:31'47" |
| 55 | 08'22" | 06:40'09" |
| 56 | 09'19" | 06:49'28" |
| 57 | 05'55" | 06:55'23" |
| 58 | 09'24" | 07:04'47" |
| 59 | 08'34" | 07:13'21" |
| 60 | 09'26" | 07:22'47" |
| 61 | 06'19" | 07:29'06" |
| 62 | 06'23" | 07:35'29" |
| 63 | 05'33" | 07:41'02" |
| 64 | 08'45" | 07:49'47" |
| 65 | 06'00" | 07:55'47" |
| 66 | 06'00" | 08:01'47" |
| 67 | 07'39" | 08:09'26" |
| 68 | 10'23" | 08:19'49" |
| 69 | 11'58" | 08:31'47" |
| 70 | 05'09" | 08:36'56" |
| 71 | 06'51" | 08:43'47" |
| 72 | 06'09" | 08:49'56" |
| 73 | 05'51" | 08:55'47" |
| 74 | 06'09" | 09:01'56" |
| 75 | 07'58" | 09:09'54" |
| 76 | 03'02" | 09:12'56" |
| 77 | 03'00" | 09:15'56" |
| 78 | 01'54" | 09:17'50" |
| 79 | 06'00" | 09:23'50" |
| 80 | 07'58" | 09:31'48" |
| 81 | 08'05" | 09:39'53" |
| 82 | 06'54" | 09:46'47" |
| 83 | 07'15" | 09:54'02" |
| 83.7 | 09'25" | 10:00'56" |
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