34.9 km | 04:51:32 | 08:20/km日期: 2018-02-03 07:00 - 總爬升: 430 m - 平均心率: 144 - 卡路里: 2307 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 07'37" / 06'58" / 07'12" / 07'52" / 07'16" / 08'40" / 07'21" / 08'36" / 07'27" / 06'21" / 07'29" / 08'25" / 07'45" / 08'25" / 07'45" / 08'16" / 07'29" / 08'13" / 08'10" / 09'50" / 08'51" / 08'23" / 07'48" / 07'38" / 08'47" / 10'15" / 08'39" / 07'30" / 08'38" / 09'51" / 09'20" / 12'21" / 08'59" / 09'16" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'19") | 500 / 500 |
| 2 | | 07'38" (+01'22") | 500 / 1000 |
| 3 | | 06'59" (+00'43") | 500 / 1500 |
| 4 | | 06'56" (+00'40") | 500 / 2000 |
| 5 | | 07'02" (+00'46") | 500 / 2500 |
| 6 | | 07'22" (+01'06") | 500 / 3000 |
| 7 | | 08'48" (+02'32") | 500 / 3500 |
| 8 | | 06'54" (+00'38") | 500 / 4000 |
| 9 | | 07'19" (+01'03") | 500 / 4500 |
| 10 | | 07'13" (+00'57") | 500 / 5000 |
| 11 | | 08'07" (+01'51") | 500 / 5500 |
| 12 | | 09'11" (+02'55") | 500 / 6000 |
| 13 | | 07'13" (+00'57") | 500 / 6500 |
| 14 | | 07'29" (+01'13") | 500 / 7000 |
| 15 | | 08'12" (+01'56") | 500 / 7500 |
| 16 | | 08'59" (+02'43") | 500 / 8000 |
| 17 | | 08'25" (+02'09") | 500 / 8500 |
| 18 | | 06'27" (+00'11") | 500 / 9000 |
| 19 | | 06'16" | 500 / 9500 |
| 20 | | 06'25" (+00'09") | 500 / 10000 |
| 21 | | 06'35" (+00'19") | 500 / 10500 |
| 22 | | 08'21" (+02'05") | 500 / 11000 |
| 23 | | 08'09" (+01'53") | 500 / 11500 |
| 24 | | 08'42" (+02'26") | 500 / 12000 |
| 25 | | 07'47" (+01'31") | 500 / 12500 |
| 26 | | 07'43" (+01'27") | 500 / 13000 |
| 27 | | 07'43" (+01'27") | 500 / 13500 |
| 28 | | 09'06" (+02'50") | 500 / 14000 |
| 29 | | 08'16" (+02'00") | 500 / 14500 |
| 30 | | 07'11" (+00'55") | 500 / 15000 |
| 31 | | 07'30" (+01'14") | 500 / 15500 |
| 32 | | 09'01" (+02'45") | 500 / 16000 |
| 33 | | 07'31" (+01'15") | 500 / 16500 |
| 34 | | 07'26" (+01'10") | 500 / 17000 |
| 35 | | 08'59" (+02'43") | 500 / 17500 |
| 36 | | 07'11" (+00'55") | 500 / 18000 |
| 37 | | 07'55" (+01'39") | 500 / 18500 |
| 38 | | 08'23" (+02'07") | 500 / 19000 |
| 39 | | 07'59" (+01'43") | 500 / 19500 |
| 40 | | 11'40" (+05'24") | 500 / 20000 |
| 41 | | 08'02" (+01'46") | 500 / 20500 |
| 42 | | 09'39" (+03'23") | 500 / 21000 |
| 43 | | 10'20" (+04'04") | 500 / 21500 |
| 44 | | 06'25" (+00'09") | 500 / 22000 |
| 45 | | 07'52" (+01'36") | 500 / 22500 |
| 46 | | 07'43" (+01'27") | 500 / 23000 |
| 47 | | 06'58" (+00'42") | 500 / 23500 |
| 48 | | 08'16" (+02'00") | 500 / 24000 |
| 49 | | 08'48" (+02'32") | 500 / 24500 |
| 50 | | 08'46" (+02'30") | 500 / 25000 |
| 51 | | 09'52" (+03'36") | 500 / 25500 |
| 52 | | 10'38" (+04'22") | 500 / 26000 |
| 53 | | 10'29" (+04'13") | 500 / 26500 |
| 54 | | 06'47" (+00'31") | 500 / 27000 |
| 55 | | 06'59" (+00'43") | 500 / 27500 |
| 56 | | 08'00" (+01'44") | 500 / 28000 |
| 57 | | 09'09" (+02'53") | 500 / 28500 |
| 58 | | 08'07" (+01'51") | 500 / 29000 |
| 59 | | 11'36" (+05'20") | 500 / 29500 |
| 60 | | 08'04" (+01'48") | 500 / 30000 |
| 61 | | 09'20" (+03'04") | 500 / 30500 |
| 62 | | 09'18" (+03'02") | 500 / 31000 |
| 63 | | 09'49" (+03'33") | 500 / 31500 |
| 64 | | 14'53" (+08'37") | 500 / 32000 |
| 65 | | 08'41" (+02'25") | 500 / 32500 |
| 66 | | 09'16" (+03'00") | 500 / 33000 |
| 67 | | 09'54" (+03'38") | 500 / 33500 |
| 68 | | 08'36" (+02'20") | 500 / 34000 |
| 69 | | 07'54" (+01'38") | 500 / 34500 |
| 70 | | 10'18" (+04'02") | 420 / 34920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 111.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'58" | 00:14'35" |
| 3 | 07'12" | 00:21'47" |
| 4 | 07'52" | 00:29'39" |
| 5 | 07'16" | 00:36'55" |
| 6 | 08'40" | 00:45'35" |
| 7 | 07'21" | 00:52'56" |
| 8 | 08'36" | 01:01'32" |
| 9 | 07'27" | 01:08'59" |
| 10 | 06'21" | 01:15'20" |
| 11 | 07'29" | 01:22'49" |
| 12 | 08'25" | 01:31'14" |
| 13 | 07'45" | 01:38'59" |
| 14 | 08'25" | 01:47'24" |
| 15 | 07'45" | 01:55'09" |
| 16 | 08'16" | 02:03'25" |
| 17 | 07'29" | 02:10'54" |
| 18 | 08'13" | 02:19'07" |
| 19 | 08'10" | 02:27'17" |
| 20 | 09'50" | 02:37'07" |
| 21 | 08'51" | 02:45'58" |
| 22 | 08'23" | 02:54'21" |
| 23 | 07'48" | 03:02'09" |
| 24 | 07'38" | 03:09'47" |
| 25 | 08'47" | 03:18'34" |
| 26 | 10'15" | 03:28'49" |
| 27 | 08'39" | 03:37'28" |
| 28 | 07'30" | 03:44'58" |
| 29 | 08'38" | 03:53'36" |
| 30 | 09'51" | 04:03'27" |
| 31 | 09'20" | 04:12'47" |
| 32 | 12'21" | 04:25'08" |
| 33 | 08'59" | 04:34'07" |
| 34 | 09'16" | 04:43'23" |
| 34.9 | 09'00" | 04:51'40" |
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