12.7 km | 01:40:06 | 07:52/km日期: 2017-12-31 07:03 - 總爬升: 294 m - 平均心率: 156 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 07'54" / 08'32" / 07'27" / 07'38" / 07'00" / 07'34" / 08'07" / 08'16" / 09'10" / 08'41" / 07'10" / 07'25" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'55") | 1000 / 1000 |
| 2 | | 08'31" (+01'32") | 1000 / 2000 |
| 3 | | 07'27" (+00'28") | 1000 / 3000 |
| 4 | | 07'38" (+00'39") | 1000 / 4000 |
| 5 | | 06'59" | 1000 / 5000 |
| 6 | | 07'34" (+00'35") | 1000 / 6000 |
| 7 | | 08'07" (+01'08") | 1000 / 7000 |
| 8 | | 08'15" (+01'16") | 1000 / 8000 |
| 9 | | 09'10" (+02'11") | 1000 / 9000 |
| 10 | | 08'40" (+01'41") | 1000 / 10000 |
| 11 | | 07'09" (+00'10") | 1000 / 11000 |
| 12 | | 07'24" (+00'25") | 1000 / 12000 |
| 13 | | 07'18" (+00'19") | 711 / 12711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 24.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'32" | 00:16'26" |
| 3 | 07'27" | 00:23'53" |
| 4 | 07'38" | 00:31'31" |
| 5 | 07'00" | 00:38'31" |
| 6 | 07'34" | 00:46'05" |
| 7 | 08'07" | 00:54'12" |
| 8 | 08'16" | 01:02'28" |
| 9 | 09'10" | 01:11'38" |
| 10 | 08'41" | 01:20'19" |
| 11 | 07'10" | 01:27'29" |
| 12 | 07'25" | 01:34'54" |
| 12.7 | 07'18" | 01:40'06" |
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