11.4 km | 01:02:10 | 05:27/km日期: 2018-01-30 16:09 - 平均心率: 160 - 卡路里: 708 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 05'03" / 05'13" / 05'48" / 06'22" / 05'10" / 05'15" / 05'11" / 06'38" / 05'10" / 05'14" / 05'12" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'02" (+00'02") | 1000 / 1000 |
| 3 | | 05'13" (+00'13") | 1000 / 2000 |
| 4 | | 05'05" (+00'05") | 1000 / 3000 |
| 5 | | 05'00" | 200 / 3200 |
| 6 | | 06'41" (+01'41") | 800 / 4000 |
| 7 | | 05'10" (+00'10") | 1000 / 5000 |
| 8 | | 05'14" (+00'14") | 1000 / 6000 |
| 9 | | 05'10" (+00'10") | 1000 / 7000 |
| 10 | | 05'06" (+00'06") | 200 / 7200 |
| 11 | | 07'01" (+02'01") | 800 / 8000 |
| 12 | | 05'10" (+00'10") | 1000 / 9000 |
| 13 | | 05'13" (+00'13") | 1000 / 10000 |
| 14 | | 05'11" (+00'11") | 1000 / 11000 |
| 15 | | 05'11" (+00'11") | 200 / 11200 |
| 16 | | 07'47" (+02'47") | 203 / 11403 |
Strength 3.2K x 3
Pace 5:10
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
281.87 km 
Nike zoom elite 9 累積 :
539.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'13" | 00:10'16" |
| 3 | 05'48" | 00:16'04" |
| 4 | 06'22" | 00:22'26" |
| 5 | 05'10" | 00:27'36" |
| 6 | 05'15" | 00:32'51" |
| 7 | 05'11" | 00:38'02" |
| 8 | 06'38" | 00:44'40" |
| 9 | 05'10" | 00:49'50" |
| 10 | 05'14" | 00:55'04" |
| 11 | 05'12" | 01:00'16" |
| 11.4 | 06'29" | 01:02'53" |
展開計圈分析
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