11.4 km | 00:55:29 | 04:53/km日期: 2018-02-01 15:24 - 總爬升: 184 m - 平均心率: 154 - 卡路里: 724 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 55%
Pace: 04'41" / 04'44" / 04'39" / 04'52" / 04'59" / 04'40" / 05'03" / 05'54" / 04'55" / 05'04" / 05'28" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'01") | 1000 / 1000 |
| 2 | | 04'44" (+00'05") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 04'59" (+00'20") | 1000 / 5000 |
| 6 | | 04'40" (+00'01") | 1000 / 6000 |
| 7 | | 04'49" (+00'10") | 1000 / 7000 |
| 8 | | 04'55" (+00'16") | 1000 / 8000 |
| 9 | | 04'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'04" (+00'25") | 1000 / 10000 |
| 11 | | 05'27" (+00'48") | 1000 / 11000 |
| 12 | | 04'45" (+00'06") | 358 / 11358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 53.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'44" | 00:09'25" |
| 3 | 04'39" | 00:14'04" |
| 4 | 04'52" | 00:18'56" |
| 5 | 04'59" | 00:23'55" |
| 6 | 04'40" | 00:28'35" |
| 7 | 05'03" | 00:33'38" |
| 8 | 05'54" | 00:39'32" |
| 9 | 04'55" | 00:44'27" |
| 10 | 05'04" | 00:49'31" |
| 11 | 05'28" | 00:54'59" |
| 11.4 | 04'44" | 00:56'41" |
展開計圈分析
留言 
