31.4 km | 03:23:50 | 06:30/km日期: 2016-03-05 05:16 - 卡路里: 1693 Cal
Pace: 06'21" / 05'37" / 05'34" / 19'17" / 05'33" / 05'34" / 06'09" / 05'24" / 05'11" / 05'30" / 05'16" / 05'22" / 05'42" / 05'38" / 05'23" / 05'30" / 08'52" / 05'41" / 05'58" / 05'53" / 05'38" / 05'44" / 11'09" / 05'46" / 05'56" / 05'57" / 05'47" / 05'50" / 09'31" / 05'43" / 05'31" / 05'21" /
3月累積里程 : 53.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'37" | 00:11'58" |
3 | 05'34" | 00:17'32" |
4 | 19'17" | 00:36'49" |
5 | 05'33" | 00:42'22" |
6 | 05'34" | 00:47'56" |
7 | 06'09" | 00:54'05" |
8 | 05'24" | 00:59'29" |
9 | 05'11" | 01:04'40" |
10 | 05'30" | 01:10'10" |
11 | 05'16" | 01:15'26" |
12 | 05'22" | 01:20'48" |
13 | 05'42" | 01:26'30" |
14 | 05'38" | 01:32'08" |
15 | 05'23" | 01:37'31" |
16 | 05'30" | 01:43'01" |
17 | 08'52" | 01:51'53" |
18 | 05'41" | 01:57'34" |
19 | 05'58" | 02:03'32" |
20 | 05'53" | 02:09'25" |
21 | 05'38" | 02:15'03" |
22 | 05'44" | 02:20'47" |
23 | 11'09" | 02:31'56" |
24 | 05'46" | 02:37'42" |
25 | 05'56" | 02:43'38" |
26 | 05'57" | 02:49'35" |
27 | 05'47" | 02:55'22" |
28 | 05'50" | 03:01'12" |
29 | 09'31" | 03:10'43" |
30 | 05'43" | 03:16'26" |
31 | 05'31" | 03:21'57" |
31.4 | 05'21" | 03:23'50" |