|  全馬 | 03:12:44 | 04:34/km | 第12馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 03:12:44 | | 總名次 | 137 / 3520 | | 分組名次 | 39 / 1202 | | 平均速度 | 04:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'37" | 00:43'46" | | 00:22'09" (+00'32") | | 00:22'36" (+00'59") | 00:45'40" (+01'54") | | 00:23'04" (+01'27") | | 00:22'24" (+00'47") | 00:44'52" (+01'06") | | 00:22'28" (+00'51") | | 00:22'38" (+01'01") | 00:46'17" (+02'31") | | 00:23'39" (+02'02") | |
日期: 2018-01-28 06:00 - 總爬升: 427 m - 平均心率: 97 - 卡路里: 2416 Cal - 總步數: 35696 - 平均步頻: 185 - 平均步幅: 119 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'24" (+00'10") | 1005 / 1005 | 190 / 119 | | 2 | | 04'14" | 1007 / 2013 | 185 / 127 | | 3 | | 04'14" | 1001 / 3015 | 186 / 126 | | 4 | | 04'20" (+00'06") | 1006 / 4021 | 185 / 123 | | 5 | | 04'19" (+00'05") | 1006 / 5028 | 186 / 123 |
| 6 | | 04'23" (+00'09") | 1002 / 6030 | 185 / 122 | | 7 | | 04'21" (+00'07") | 1000 / 7031 | 185 / 123 | | 8 | | 04'26" (+00'12") | 1007 / 8038 | 185 / 121 | | 9 | | 04'21" (+00'07") | 1000 / 9038 | 185 / 123 | | 10 | | 04'31" (+00'17") | 1009 / 10048 | 183 / 120 | | 11 | | 04'27" (+00'13") | 1002 / 11050 | 184 / 121 | | 12 | | 04'33" (+00'19") | 1005 / 12056 | 184 / 118 | | 13 | | 04'21" (+00'07") | 1005 / 13061 | 183 / 125 | | 14 | | 04'41" (+00'27") | 1006 / 14067 | 182 / 117 | | 15 | | 04'25" (+00'11") | 1004 / 15071 | 183 / 122 | | 16 | | 04'34" (+00'20") | 1007 / 16079 | 184 / 117 | | 17 | | 04'29" (+00'15") | 1009 / 17088 | 185 / 120 | | 18 | | 04'38" (+00'24") | 1005 / 18094 | 183 / 117 | | 19 | | 04'36" (+00'22") | 1000 / 19094 | 184 / 117 | | 20 | | 04'38" (+00'24") | 1008 / 20102 | 183 / 117 | | 21 | | 04'33" (+00'19") | 1007 / 21110 | 186 / 117 | | 22 | | 04'29" (+00'15") | 1013 / 22124 | 187 / 118 | | 23 | | 04'24" (+00'10") | 1004 / 23128 | 186 / 121 | | 24 | | 04'22" (+00'08") | 1010 / 24139 | 187 / 121 | | 25 | | 04'22" (+00'08") | 1005 / 25144 | 187 / 121 | | 26 | | 04'28" (+00'14") | 1004 / 26148 | 186 / 119 | | 27 | | 04'27" (+00'13") | 1005 / 27153 | 185 / 121 | | 28 | | 04'28" (+00'14") | 1010 / 28164 | 185 / 120 | | 29 | | 04'31" (+00'17") | 1008 / 29172 | 183 / 120 | | 30 | | 04'23" (+00'09") | 1002 / 30174 | 186 / 121 | | 31 | | 04'35" (+00'21") | 1010 / 31185 | 187 / 116 | | 32 | | 04'29" (+00'15") | 1005 / 32190 | 186 / 119 | | 33 | | 04'29" (+00'15") | 1004 / 33195 | 185 / 120 | | 34 | | 04'31" (+00'17") | 1000 / 34196 | 185 / 119 | | 35 | | 04'27" (+00'13") | 1002 / 35198 | 187 / 119 | | 36 | | 04'36" (+00'22") | 1002 / 36201 | 184 / 117 | | 37 | | 04'53" (+00'39") | 1008 / 37209 | 183 / 111 | | 38 | | 04'40" (+00'26") | 1009 / 38218 | 181 / 117 | | 39 | | 04'36" (+00'22") | 1002 / 39221 | 183 / 118 | | 40 | | 04'46" (+00'32") | 1002 / 40223 | 181 / 115 | | 41 | | 04'44" (+00'30") | 1005 / 41229 | 183 / 115 | | 42 | | 04'35" (+00'21") | 1003 / 42232 | 183 / 118 |
 新竹 曾良榮  賽前宣言: 相約好大家一起去破PB渣打加油 ! 賽後評分: 補給普普 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 302.54 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'16" | 00:08'41" | | 3 | 04'15" | 00:12'56" | | 4 | 04'22" | 00:17'18" | | 5 | 04'19" | 00:21'37" | | 6 | 04'26" | 00:26'03" | | 7 | 04'22" | 00:30'25" | | 8 | 04'25" | 00:34'50" | | 9 | 04'25" | 00:39'15" | | 10 | 04'31" | 00:43'46" | | 11 | 04'28" | 00:48'14" | | 12 | 04'36" | 00:52'50" | | 13 | 04'22" | 00:57'12" | | 14 | 04'43" | 01:01'55" | | 15 | 04'27" | 01:06'22" | | 16 | 04'34" | 01:10'56" | | 17 | 04'35" | 01:15'31" | | 18 | 04'37" | 01:20'08" | | 19 | 04'39" | 01:24'47" | | 20 | 04'39" | 01:29'26" | | 21 | 04'36" | 01:34'02" | | 22 | 04'32" | 01:38'34" | | 23 | 04'31" | 01:43'05" | | 24 | 04'18" | 01:47'23" | | 25 | 04'27" | 01:51'50" | | 26 | 04'31" | 01:56'21" | | 27 | 04'28" | 02:00'49" | | 28 | 04'28" | 02:05'17" | | 29 | 04'34" | 02:09'51" | | 30 | 04'27" | 02:14'18" | | 31 | 04'35" | 02:18'53" | | 32 | 04'34" | 02:23'27" | | 33 | 04'28" | 02:27'55" | | 34 | 04'35" | 02:32'30" | | 35 | 04'26" | 02:36'56" | | 36 | 04'36" | 02:41'32" | | 37 | 04'53" | 02:46'25" | | 38 | 04'46" | 02:51'11" | | 39 | 04'37" | 02:55'48" | | 40 | 04'47" | 03:00'35" | | 41 | 04'47" | 03:05'22" | | 42 | 04'35" | 03:09'57" | | 42.6 | 04'38" | 03:12'48" |
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