10.0 km | 03:07:13 | 18:38/km日期: 2018-02-04 07:14 - 總爬升: 303 m - 平均心率: 130 - 卡路里: 746 Cal - 平均步頻: 150 - 溫度: 9°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 31'44" / 57'16" / 22'33" / 09'09" / 09'39" / 10'30" / 10'09" / 11'57" / 11'41" / 10'16" / 56'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'20" (+27'48") | 250 / 250 |
| 2 | | 59'27" (+51'55") | 250 / 500 |
| 3 | | 24'38" (+17'06") | 250 / 750 |
| 4 | | 07'32" | 250 / 1000 |
| 5 | | 01:33'19" (+25'47") | 250 / 1250 |
| 6 | | 40'34" (+33'02") | 250 / 1500 |
| 7 | | 25'41" (+18'09") | 250 / 1750 |
| 8 | | 01:09'20" (+01'48") | 250 / 2000 |
| 9 | | 17'26" (+09'54") | 250 / 2250 |
| 10 | | 49'07" (+41'35") | 250 / 2500 |
| 11 | | 09'53" (+02'21") | 250 / 2751 |
| 12 | | 13'40" (+06'08") | 250 / 3001 |
| 13 | | 08'09" (+00'37") | 250 / 3251 |
| 14 | | 08'35" (+01'03") | 250 / 3501 |
| 15 | | 11'49" (+04'17") | 250 / 3751 |
| 16 | | 08'04" (+00'32") | 250 / 4001 |
| 17 | | 08'56" (+01'24") | 250 / 4251 |
| 18 | | 11'35" (+04'03") | 250 / 4501 |
| 19 | | 08'39" (+01'07") | 250 / 4751 |
| 20 | | 09'21" (+01'49") | 250 / 5001 |
| 21 | | 10'44" (+03'12") | 250 / 5252 |
| 22 | | 08'43" (+01'11") | 250 / 5502 |
| 23 | | 10'36" (+03'04") | 250 / 5752 |
| 24 | | 11'56" (+04'24") | 250 / 6002 |
| 25 | | 08'37" (+01'05") | 250 / 6252 |
| 26 | | 10'42" (+03'10") | 250 / 6502 |
| 27 | | 12'54" (+05'22") | 250 / 6752 |
| 28 | | 08'19" (+00'47") | 250 / 7002 |
| 29 | | 13'00" (+05'28") | 250 / 7252 |
| 30 | | 13'37" (+06'05") | 250 / 7502 |
| 31 | | 09'24" (+01'52") | 250 / 7753 |
| 32 | | 11'49" (+04'17") | 250 / 8003 |
| 33 | | 13'19" (+05'47") | 250 / 8253 |
| 34 | | 09'48" (+02'16") | 250 / 8503 |
| 35 | | 09'52" (+02'20") | 250 / 8753 |
| 36 | | 13'44" (+06'12") | 250 / 9003 |
| 37 | | 09'15" (+01'43") | 250 / 9253 |
| 38 | | 09'26" (+01'54") | 250 / 9503 |
| 39 | | 13'32" (+06'00") | 250 / 9753 |
| 40 | | 08'42" (+01'10") | 250 / 10003 |
| 41 | | 01:01'13" (+53'41") | 37 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 212.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'44" | 00:31'44" |
| 2 | 57'16" | 01:29'00" |
| 3 | 22'33" | 01:51'33" |
| 4 | 09'09" | 02:00'42" |
| 5 | 09'39" | 02:10'21" |
| 6 | 10'30" | 02:20'51" |
| 7 | 10'09" | 02:31'00" |
| 8 | 11'57" | 02:42'57" |
| 9 | 11'41" | 02:54'38" |
| 10 | 10'16" | 03:04'54" |
| 10.0 | 55'29" | 03:07'13" |
展開計圈分析
留言 
