15.8 km | 01:04:44 | 04:05/km日期: 2018-01-16 20:00 - 平均心率: 118 - 卡路里: 418 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 04'06" / 04'10" / 04'12" / 04'09" / 04'15" / 04'16" / 04'12" / 04'12" / 04'10" / 04'06" / 04'01" / 04'04" / 03'57" / 03'55" / 03'54" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'10") | 409 / 409 |
| 2 | | 04'09" (+00'18") | 396 / 806 |
| 3 | | 04'08" (+00'17") | 399 / 1205 |
| 4 | | 04'11" (+00'20") | 391 / 1597 |
| 5 | | 04'09" (+00'18") | 393 / 1990 |
| 6 | | 04'17" (+00'26") | 385 / 2376 |
| 7 | | 04'08" (+00'17") | 397 / 2774 |
| 8 | | 04'06" (+00'15") | 396 / 3170 |
| 9 | | 04'10" (+00'19") | 391 / 3562 |
| 10 | | 04'11" (+00'20") | 393 / 3955 |
| 11 | | 04'16" (+00'25") | 391 / 4346 |
| 12 | | 04'17" (+00'26") | 389 / 4735 |
| 13 | | 04'07" (+00'16") | 395 / 5130 |
| 14 | | 04'24" (+00'33") | 382 / 5513 |
| 15 | | 04'11" (+00'20") | 400 / 5914 |
| 16 | | 04'10" (+00'19") | 393 / 6308 |
| 17 | | 04'12" (+00'21") | 394 / 6702 |
| 18 | | 04'14" (+00'23") | 390 / 7092 |
| 19 | | 04'10" (+00'19") | 404 / 7496 |
| 20 | | 04'11" (+00'20") | 389 / 7886 |
| 21 | | 04'10" (+00'19") | 390 / 8277 |
| 22 | | 04'11" (+00'20") | 392 / 8670 |
| 23 | | 04'08" (+00'17") | 394 / 9065 |
| 24 | | 04'03" (+00'12") | 399 / 9464 |
| 25 | | 04'03" (+00'12") | 397 / 9862 |
| 26 | | 04'12" (+00'21") | 393 / 10255 |
| 27 | | 03'56" (+00'05") | 398 / 10654 |
| 28 | | 03'58" (+00'07") | 398 / 11052 |
| 29 | | 04'02" (+00'11") | 391 / 11444 |
| 30 | | 04'05" (+00'14") | 398 / 11843 |
| 31 | | 04'01" (+00'10") | 396 / 12239 |
| 32 | | 03'58" (+00'07") | 397 / 12637 |
| 33 | | 03'51" | 397 / 13035 |
| 34 | | 03'56" (+00'05") | 394 / 13430 |
| 35 | | 03'56" (+00'05") | 395 / 13826 |
| 36 | | 03'56" (+00'05") | 392 / 14219 |
| 37 | | 03'51" | 401 / 14620 |
| 38 | | 03'53" (+00'02") | 396 / 15016 |
| 39 | | 03'52" (+00'01") | 393 / 15410 |
| 40 | | 03'44" | 402 / 15812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 227.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'10" | 00:08'16" |
| 3 | 04'12" | 00:12'28" |
| 4 | 04'09" | 00:16'37" |
| 5 | 04'15" | 00:20'52" |
| 6 | 04'16" | 00:25'08" |
| 7 | 04'12" | 00:29'20" |
| 8 | 04'12" | 00:33'32" |
| 9 | 04'10" | 00:37'42" |
| 10 | 04'06" | 00:41'48" |
| 11 | 04'01" | 00:45'49" |
| 12 | 04'04" | 00:49'53" |
| 13 | 03'57" | 00:53'50" |
| 14 | 03'55" | 00:57'45" |
| 15 | 03'54" | 01:01'39" |
| 15.8 | 03'46" | 01:04'43" |
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