42.7 km | 03:21:00 | 04:42/km日期: 2018-01-28 06:00 - 平均心率: 152 - 卡路里: 2205 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 04'56" / 04'45" / 04'43" / 04'52" / 04'47" / 04'48" / 04'47" / 04'52" / 04'45" / 04'53" / 04'48" / 04'48" / 04'38" / 04'53" / 04'45" / 04'52" / 04'41" / 04'54" / 04'50" / 04'53" / 04'50" / 04'48" / 04'40" / 04'43" / 04'45" / 04'47" / 04'38" / 04'41" / 04'42" / 04'47" / 04'49" / 04'47" / 04'41" / 04'41" / 04'30" / 04'38" / 04'44" / 04'31" / 04'29" / 04'30" / 04'29" / 04'05" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'51") | 1000 / 1000 |
| 2 | | 04'44" (+00'39") | 1000 / 2000 |
| 3 | | 04'43" (+00'38") | 1000 / 3000 |
| 4 | | 04'52" (+00'47") | 1000 / 4000 |
| 5 | | 04'46" (+00'41") | 1000 / 5000 |
| 6 | | 04'47" (+00'42") | 1000 / 6000 |
| 7 | | 04'47" (+00'42") | 1000 / 7000 |
| 8 | | 04'52" (+00'47") | 1000 / 8000 |
| 9 | | 04'45" (+00'40") | 1000 / 9000 |
| 10 | | 04'52" (+00'47") | 1000 / 10000 |
| 11 | | 04'48" (+00'43") | 1000 / 11000 |
| 12 | | 04'47" (+00'42") | 1000 / 12000 |
| 13 | | 04'37" (+00'32") | 1000 / 13000 |
| 14 | | 04'53" (+00'48") | 1000 / 14000 |
| 15 | | 04'44" (+00'39") | 1000 / 15000 |
| 16 | | 04'52" (+00'47") | 1000 / 16000 |
| 17 | | 04'40" (+00'35") | 1000 / 17000 |
| 18 | | 04'54" (+00'49") | 1000 / 18000 |
| 19 | | 04'49" (+00'44") | 1000 / 19000 |
| 20 | | 04'53" (+00'48") | 1000 / 20000 |
| 21 | | 04'50" (+00'45") | 1000 / 21000 |
| 22 | | 04'47" (+00'42") | 1000 / 22000 |
| 23 | | 04'40" (+00'35") | 1000 / 23000 |
| 24 | | 04'42" (+00'37") | 1000 / 24000 |
| 25 | | 04'44" (+00'39") | 1000 / 25000 |
| 26 | | 04'47" (+00'42") | 1000 / 26000 |
| 27 | | 04'37" (+00'32") | 1000 / 27000 |
| 28 | | 04'41" (+00'36") | 1000 / 28000 |
| 29 | | 04'41" (+00'36") | 1000 / 29000 |
| 30 | | 04'46" (+00'41") | 1000 / 30000 |
| 31 | | 04'48" (+00'43") | 1000 / 31000 |
| 32 | | 04'46" (+00'41") | 1000 / 32000 |
| 33 | | 04'41" (+00'36") | 1000 / 33000 |
| 34 | | 04'40" (+00'35") | 1000 / 34000 |
| 35 | | 04'29" (+00'24") | 1000 / 35000 |
| 36 | | 04'38" (+00'33") | 1000 / 36000 |
| 37 | | 04'43" (+00'38") | 1000 / 37000 |
| 38 | | 04'30" (+00'25") | 1000 / 38000 |
| 39 | | 04'29" (+00'24") | 1000 / 39000 |
| 40 | | 04'30" (+00'25") | 1000 / 40000 |
| 41 | | 04'28" (+00'23") | 1000 / 41000 |
| 42 | | 04'05" | 1000 / 42000 |
| 43 | | 03'38" | 710 / 42710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
1月累積里程 : 179.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'45" | 00:09'41" |
| 3 | 04'43" | 00:14'24" |
| 4 | 04'52" | 00:19'16" |
| 5 | 04'47" | 00:24'03" |
| 6 | 04'48" | 00:28'51" |
| 7 | 04'47" | 00:33'38" |
| 8 | 04'52" | 00:38'30" |
| 9 | 04'45" | 00:43'15" |
| 10 | 04'53" | 00:48'08" |
| 11 | 04'48" | 00:52'56" |
| 12 | 04'48" | 00:57'44" |
| 13 | 04'38" | 01:02'22" |
| 14 | 04'53" | 01:07'15" |
| 15 | 04'45" | 01:12'00" |
| 16 | 04'52" | 01:16'52" |
| 17 | 04'41" | 01:21'33" |
| 18 | 04'54" | 01:26'27" |
| 19 | 04'50" | 01:31'17" |
| 20 | 04'53" | 01:36'10" |
| 21 | 04'50" | 01:41'00" |
| 22 | 04'48" | 01:45'48" |
| 23 | 04'40" | 01:50'28" |
| 24 | 04'43" | 01:55'11" |
| 25 | 04'45" | 01:59'56" |
| 26 | 04'47" | 02:04'43" |
| 27 | 04'38" | 02:09'21" |
| 28 | 04'41" | 02:14'02" |
| 29 | 04'42" | 02:18'44" |
| 30 | 04'47" | 02:23'31" |
| 31 | 04'49" | 02:28'20" |
| 32 | 04'47" | 02:33'07" |
| 33 | 04'41" | 02:37'48" |
| 34 | 04'41" | 02:42'29" |
| 35 | 04'30" | 02:46'59" |
| 36 | 04'38" | 02:51'37" |
| 37 | 04'44" | 02:56'21" |
| 38 | 04'31" | 03:00'52" |
| 39 | 04'29" | 03:05'21" |
| 40 | 04'30" | 03:09'51" |
| 41 | 04'29" | 03:14'20" |
| 42 | 04'05" | 03:18'25" |
| 42.7 | 03'39" | 03:21'01" |
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