15.3 km | 02:05:34 | 08:12/km日期: 2018-01-28 05:25 - 地點: 澄清湖 - 平均心率: 123 - 卡路里: 1005 Cal - 總步數: 22021 - 平均步頻: 175 - 平均步幅: 69 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 普通(45)
Pace: 08'19" / 08'02" / 08'08" / 08'13" / 08'09" / 08'30" / 07'56" / 08'06" / 08'09" / 08'21" / 08'00" / 08'21" / 08'10" / 08'11" / 08'14" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'15" (+00'20") | 1006 / 1006 | 172 / 70 |
| 2 | | 07'59" (+00'04") | 1008 / 2014 | 171 / 72 |
| 3 | | 08'03" (+00'08") | 1001 / 3016 | 179 / 69 |
| 4 | | 08'13" (+00'18") | 1006 / 4022 | 176 / 68 |
| 5 | | 08'05" (+00'10") | 1003 / 5026 | 174 / 70 |
| 6 | | 08'26" (+00'31") | 1002 / 6028 | 176 / 67 |
| 7 | | 07'55" | 1000 / 7029 | 175 / 72 |
| 8 | | 08'03" (+00'08") | 1002 / 8031 | 176 / 70 |
| 9 | | 08'06" (+00'11") | 1004 / 9035 | 175 / 70 |
| 10 | | 08'20" (+00'25") | 1001 / 10036 | 177 / 67 |
| 11 | | 07'59" (+00'04") | 1006 / 11042 | 177 / 70 |
| 12 | | 08'18" (+00'23") | 1001 / 12044 | 174 / 68 |
| 13 | | 08'08" (+00'13") | 1004 / 13048 | 175 / 69 |
| 14 | | 08'08" (+00'13") | 1003 / 14051 | 176 / 69 |
| 15 | | 08'10" (+00'15") | 1004 / 15056 | 175 / 69 |
| 16 | | 08'32" (+00'37") | 300 / 15356 | 174 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 600.09 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'02" | 00:16'21" |
| 3 | 08'08" | 00:24'29" |
| 4 | 08'13" | 00:32'42" |
| 5 | 08'09" | 00:40'51" |
| 6 | 08'30" | 00:49'21" |
| 7 | 07'56" | 00:57'17" |
| 8 | 08'06" | 01:05'23" |
| 9 | 08'09" | 01:13'32" |
| 10 | 08'21" | 01:21'53" |
| 11 | 08'00" | 01:29'53" |
| 12 | 08'21" | 01:38'14" |
| 13 | 08'10" | 01:46'24" |
| 14 | 08'11" | 01:54'35" |
| 15 | 08'14" | 02:02'49" |
| 15.3 | 09'08" | 02:05'34" |
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