42.4 km | 03:27:58 | 04:54/km日期: 2018-01-28 06:00 - 平均心率: 170 - 卡路里: 2349 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 03'45" / 03'58" / 04'02" / 04'15" / 04'15" / 04'15" / 04'09" / 04'07" / 04'13" / 04'14" / 04'16" / 04'14" / 04'08" / 04'21" / 04'08" / 04'11" / 04'09" / 04'11" / 04'11" / 04'11" / 04'16" / 04'11" / 04'14" / 04'15" / 04'25" / 04'24" / 04'35" / 04'49" / 04'46" / 05'27" / 05'07" / 05'02" / 04'56" / 05'25" / 06'17" / 07'41" / 07'39" / 08'42" / 06'04" / 07'09" / 06'20" / 06'38" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'05") | 1000 / 1000 |
2 | | 03'57" | 1000 / 2000 |
3 | | 04'02" (+00'05") | 1000 / 3000 |
4 | | 04'15" (+00'18") | 1000 / 4000 |
5 | | 04'14" (+00'17") | 1000 / 5000 |
6 | | 04'15" (+00'18") | 1000 / 6000 |
7 | | 04'08" (+00'11") | 1000 / 7000 |
8 | | 04'07" (+00'10") | 1000 / 8000 |
9 | | 04'13" (+00'16") | 1000 / 9000 |
10 | | 04'13" (+00'16") | 1000 / 10000 |
11 | | 04'16" (+00'19") | 1000 / 11000 |
12 | | 04'13" (+00'16") | 1000 / 12000 |
13 | | 04'08" (+00'11") | 1000 / 13000 |
14 | | 04'20" (+00'23") | 1000 / 14000 |
15 | | 04'07" (+00'10") | 1000 / 15000 |
16 | | 04'10" (+00'13") | 1000 / 16000 |
17 | | 04'09" (+00'12") | 1000 / 17000 |
18 | | 04'11" (+00'14") | 1000 / 18000 |
19 | | 04'10" (+00'13") | 1000 / 19000 |
20 | | 04'11" (+00'14") | 1000 / 20000 |
21 | | 04'16" (+00'19") | 1000 / 21000 |
22 | | 04'10" (+00'13") | 1000 / 22000 |
23 | | 04'14" (+00'17") | 1000 / 23000 |
24 | | 04'15" (+00'18") | 1000 / 24000 |
25 | | 04'24" (+00'27") | 1000 / 25000 |
26 | | 04'24" (+00'27") | 1000 / 26000 |
27 | | 04'34" (+00'37") | 1000 / 27000 |
28 | | 04'49" (+00'52") | 1000 / 28000 |
29 | | 04'45" (+00'48") | 1000 / 29000 |
30 | | 05'27" (+01'30") | 1000 / 30000 |
31 | | 05'06" (+01'09") | 1000 / 31000 |
32 | | 05'01" (+01'04") | 1000 / 32000 |
33 | | 04'56" (+00'59") | 1000 / 33000 |
34 | | 05'25" (+01'28") | 1000 / 34000 |
35 | | 06'16" (+02'19") | 1000 / 35000 |
36 | | 07'41" (+03'44") | 1000 / 36000 |
37 | | 07'39" (+03'42") | 1000 / 37000 |
38 | | 08'41" (+04'44") | 1000 / 38000 |
39 | | 06'03" (+02'06") | 1000 / 39000 |
40 | | 07'08" (+03'11") | 1000 / 40000 |
41 | | 06'19" (+02'22") | 1000 / 41000 |
42 | | 06'38" (+02'41") | 1000 / 42000 |
43 | | 05'55" (+01'58") | 355 / 42355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
245.10 km ASICS EXCALIBUR SV 2 累積 :
11342.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 03'58" | 00:07'43" |
3 | 04'02" | 00:11'45" |
4 | 04'15" | 00:16'00" |
5 | 04'15" | 00:20'15" |
6 | 04'15" | 00:24'30" |
7 | 04'09" | 00:28'39" |
8 | 04'07" | 00:32'46" |
9 | 04'13" | 00:36'59" |
10 | 04'14" | 00:41'13" |
11 | 04'16" | 00:45'29" |
12 | 04'14" | 00:49'43" |
13 | 04'08" | 00:53'51" |
14 | 04'21" | 00:58'12" |
15 | 04'08" | 01:02'20" |
16 | 04'11" | 01:06'31" |
17 | 04'09" | 01:10'40" |
18 | 04'11" | 01:14'51" |
19 | 04'11" | 01:19'02" |
20 | 04'11" | 01:23'13" |
21 | 04'16" | 01:27'29" |
22 | 04'11" | 01:31'40" |
23 | 04'14" | 01:35'54" |
24 | 04'15" | 01:40'09" |
25 | 04'25" | 01:44'34" |
26 | 04'24" | 01:48'58" |
27 | 04'35" | 01:53'33" |
28 | 04'49" | 01:58'22" |
29 | 04'46" | 02:03'08" |
30 | 05'27" | 02:08'35" |
31 | 05'07" | 02:13'42" |
32 | 05'02" | 02:18'44" |
33 | 04'56" | 02:23'40" |
34 | 05'25" | 02:29'05" |
35 | 06'17" | 02:35'22" |
36 | 07'41" | 02:43'03" |
37 | 07'39" | 02:50'42" |
38 | 08'42" | 02:59'24" |
39 | 06'04" | 03:05'28" |
40 | 07'09" | 03:12'37" |
41 | 06'20" | 03:18'57" |
42 | 06'38" | 03:25'35" |
42.4 | 05'54" | 03:27'41" |