32.1 km | 03:22:14 | 06:17/km日期: 2018-01-28 06:00 - 總爬升: 416 m - 平均心率: 166 - 卡路里: 3223 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'02" / 05'44" / 05'45" / 05'42" / 05'43" / 05'55" / 05'48" / 06'31" / 05'35" / 06'01" / 05'55" / 05'44" / 06'41" / 06'03" / 05'40" / 05'50" / 05'48" / 06'54" / 05'43" / 06'25" / 05'56" / 06'39" / 05'49" / 06'19" / 05'30" / 07'19" / 06'00" / 06'10" / 07'40" / 06'36" / 08'31" / 08'41" / 14'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
88.87 km 
ASICS Tarther Zeal Wide 累積 :
2510.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 05'45" | 00:17'31" |
| 4 | 05'42" | 00:23'13" |
| 5 | 05'43" | 00:28'56" |
| 6 | 05'55" | 00:34'51" |
| 7 | 05'48" | 00:40'39" |
| 8 | 06'31" | 00:47'10" |
| 9 | 05'35" | 00:52'45" |
| 10 | 06'01" | 00:58'46" |
| 11 | 05'55" | 01:04'41" |
| 12 | 05'44" | 01:10'25" |
| 13 | 06'41" | 01:17'06" |
| 14 | 06'03" | 01:23'09" |
| 15 | 05'40" | 01:28'49" |
| 16 | 05'50" | 01:34'39" |
| 17 | 05'48" | 01:40'27" |
| 18 | 06'54" | 01:47'21" |
| 19 | 05'43" | 01:53'04" |
| 20 | 06'25" | 01:59'29" |
| 21 | 05'56" | 02:05'25" |
| 22 | 06'39" | 02:12'04" |
| 23 | 05'49" | 02:17'53" |
| 24 | 06'19" | 02:24'12" |
| 25 | 05'30" | 02:29'42" |
| 26 | 07'19" | 02:37'01" |
| 27 | 06'00" | 02:43'01" |
| 28 | 06'10" | 02:49'11" |
| 29 | 07'40" | 02:56'51" |
| 30 | 06'36" | 03:03'27" |
| 31 | 08'31" | 03:11'58" |
| 32 | 08'41" | 03:20'39" |
| 32.1 | 13'54" | 03:22'14" |
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