11.2 km | 01:01:22 | 05:29/km日期: 2018-01-07 06:53 - 平均心率: 144 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 06'06" / 05'46" / 05'26" / 05'40" / 05'45" / 05'24" / 05'19" / 05'15" / 05'21" / 05'15" / 05'10" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'56") | 1000 / 1000 |
2 | | 05'46" (+00'36") | 1000 / 2000 |
3 | | 05'25" (+00'15") | 1000 / 3000 |
4 | | 05'39" (+00'29") | 1000 / 4000 |
5 | | 05'45" (+00'35") | 1000 / 5000 |
6 | | 05'23" (+00'13") | 1000 / 6000 |
7 | | 05'18" (+00'08") | 1000 / 7000 |
8 | | 05'15" (+00'05") | 1000 / 8000 |
9 | | 05'20" (+00'10") | 1000 / 9000 |
10 | | 05'14" (+00'04") | 1000 / 10000 |
11 | | 05'10" | 1000 / 11000 |
12 | | 05'04" | 180 / 11180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
272.10 km Brook Pureflow 2 累積 :
23791.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'46" | 00:11'52" |
3 | 05'26" | 00:17'18" |
4 | 05'40" | 00:22'58" |
5 | 05'45" | 00:28'43" |
6 | 05'24" | 00:34'07" |
7 | 05'19" | 00:39'26" |
8 | 05'15" | 00:44'41" |
9 | 05'21" | 00:50'02" |
10 | 05'15" | 00:55'17" |
11 | 05'10" | 01:00'27" |
11.2 | 05'04" | 01:01'22" |