24.0 km | 02:02:16 | 05:06/km日期: 2018-01-27 21:05 - 總爬升: 494 m - 平均心率: 140 - 卡路里: 1088 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 79%
Pace: 02'04" / 08'06" / 07'03" / 06'01" / 05'07" / 06'41" / 05'07" / 04'41" / 05'42" / 04'48" / 07'19" / 04'43" / 05'45" / 09'08" / 04'44" / 04'54" / 05'17" / 05'32" / 05'20" / 07'32" / 05'08" / 07'54" / 06'20" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'01") | 1000 / 1000 |
| 2 | | 05'25" (+00'44") | 1000 / 2000 |
| 3 | | 05'31" (+00'50") | 1000 / 3000 |
| 4 | | 06'00" (+01'19") | 1000 / 4000 |
| 5 | | 05'06" (+00'25") | 1000 / 5000 |
| 6 | | 05'09" (+00'28") | 1000 / 6000 |
| 7 | | 05'02" (+00'21") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'43" (+00'02") | 1000 / 9000 |
| 10 | | 04'48" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" (+00'07") | 1000 / 11000 |
| 12 | | 04'43" (+00'02") | 1000 / 12000 |
| 13 | | 05'01" (+00'20") | 1000 / 13000 |
| 14 | | 05'05" (+00'24") | 1000 / 14000 |
| 15 | | 04'42" (+00'01") | 1000 / 15000 |
| 16 | | 04'49" (+00'08") | 1000 / 16000 |
| 17 | | 04'50" (+00'09") | 1000 / 17000 |
| 18 | | 04'47" (+00'06") | 1000 / 18000 |
| 19 | | 04'57" (+00'16") | 1000 / 19000 |
| 20 | | 05'08" (+00'27") | 1000 / 20000 |
| 21 | | 05'07" (+00'26") | 1000 / 21000 |
| 22 | | 05'34" (+00'53") | 1000 / 22000 |
| 23 | | 05'19" (+00'38") | 1000 / 23000 |
| 24 | | 05'23" (+00'42") | 951 / 23951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 198.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'04" | 00:02'04" |
| 2 | 08'06" | 00:10'10" |
| 3 | 07'03" | 00:17'13" |
| 4 | 06'01" | 00:23'14" |
| 5 | 05'07" | 00:28'21" |
| 6 | 06'41" | 00:35'02" |
| 7 | 05'07" | 00:40'09" |
| 8 | 04'41" | 00:44'50" |
| 9 | 05'42" | 00:50'32" |
| 10 | 04'48" | 00:55'20" |
| 11 | 07'19" | 01:02'39" |
| 12 | 04'43" | 01:07'22" |
| 13 | 05'45" | 01:13'07" |
| 14 | 09'08" | 01:22'15" |
| 15 | 04'44" | 01:26'59" |
| 16 | 04'54" | 01:31'53" |
| 17 | 05'17" | 01:37'10" |
| 18 | 05'32" | 01:42'42" |
| 19 | 05'20" | 01:48'02" |
| 20 | 07'32" | 01:55'34" |
| 21 | 05'08" | 02:00'42" |
| 22 | 07'54" | 02:08'36" |
| 23 | 06'20" | 02:14'56" |
| 24.0 | 08'06" | 02:22'39" |
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