10.0 km | 01:02:44 | 06:16/km日期: 2018-02-18 13:12 - 平均心率: 158 - 卡路里: 543 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 70%
Pace: 06'15" / 06'21" / 06'20" / 06'13" / 07'08" / 06'22" / 06'15" / 10'49" / 06'13" / 06'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'14") | 1000 / 1000 |
| 2 | | 06'21" (+00'21") | 1000 / 2000 |
| 3 | | 06'19" (+00'19") | 1000 / 3000 |
| 4 | | 06'12" (+00'12") | 1000 / 4000 |
| 5 | | 06'22" (+00'22") | 1000 / 5000 |
| 6 | | 06'22" (+00'22") | 1000 / 6000 |
| 7 | | 06'15" (+00'15") | 1000 / 7000 |
| 8 | | 06'18" (+00'18") | 1000 / 8000 |
| 9 | | 06'13" (+00'13") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 04'27" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 30.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'21" | 00:12'36" |
| 3 | 06'20" | 00:18'56" |
| 4 | 06'13" | 00:25'09" |
| 5 | 07'08" | 00:32'17" |
| 6 | 06'22" | 00:38'39" |
| 7 | 06'15" | 00:44'54" |
| 8 | 10'49" | 00:55'43" |
| 9 | 06'13" | 01:01'56" |
| 10 | 06'20" | 01:08'16" |
| 10.0 | 04'39" | 01:08'19" |
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