21.3 km | 02:32:12 | 07:08/km日期: 2018-01-28 06:16 - 平均心率: 160 - 卡路里: 1141 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 07'33" / 07'01" / 06'45" / 06'50" / 06'41" / 07'38" / 06'44" / 07'45" / 06'45" / 07'09" / 07'08" / 07'13" / 08'35" / 07'10" / 06'54" / 08'05" / 06'57" / 07'12" / 06'26" / 07'05" / 06'26" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'08") | 1000 / 1000 |
| 2 | | 07'01" (+00'36") | 1000 / 2000 |
| 3 | | 06'44" (+00'19") | 1000 / 3000 |
| 4 | | 06'50" (+00'25") | 1000 / 4000 |
| 5 | | 06'40" (+00'15") | 1000 / 5000 |
| 6 | | 07'38" (+01'13") | 1000 / 6000 |
| 7 | | 06'43" (+00'18") | 1000 / 7000 |
| 8 | | 07'44" (+01'19") | 1000 / 8000 |
| 9 | | 06'45" (+00'20") | 1000 / 9000 |
| 10 | | 07'08" (+00'43") | 1000 / 10000 |
| 11 | | 07'08" (+00'43") | 1000 / 11000 |
| 12 | | 07'12" (+00'47") | 1000 / 12000 |
| 13 | | 08'34" (+02'09") | 1000 / 13000 |
| 14 | | 07'10" (+00'45") | 1000 / 14000 |
| 15 | | 06'53" (+00'28") | 1000 / 15000 |
| 16 | | 08'05" (+01'40") | 1000 / 16000 |
| 17 | | 06'56" (+00'31") | 1000 / 17000 |
| 18 | | 07'12" (+00'47") | 1000 / 18000 |
| 19 | | 06'25" | 1000 / 19000 |
| 20 | | 07'04" (+00'39") | 1000 / 20000 |
| 21 | | 06'26" (+00'01") | 1000 / 21000 |
| 22 | | 06'45" (+00'20") | 319 / 21319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 60.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'01" | 00:14'34" |
| 3 | 06'45" | 00:21'19" |
| 4 | 06'50" | 00:28'09" |
| 5 | 06'41" | 00:34'50" |
| 6 | 07'38" | 00:42'28" |
| 7 | 06'44" | 00:49'12" |
| 8 | 07'45" | 00:56'57" |
| 9 | 06'45" | 01:03'42" |
| 10 | 07'09" | 01:10'51" |
| 11 | 07'08" | 01:17'59" |
| 12 | 07'13" | 01:25'12" |
| 13 | 08'35" | 01:33'47" |
| 14 | 07'10" | 01:40'57" |
| 15 | 06'54" | 01:47'51" |
| 16 | 08'05" | 01:55'56" |
| 17 | 06'57" | 02:02'53" |
| 18 | 07'12" | 02:10'05" |
| 19 | 06'26" | 02:16'31" |
| 20 | 07'05" | 02:23'36" |
| 21 | 06'26" | 02:30'02" |
| 21.3 | 06'47" | 02:32'12" |
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