11.1 km | 01:07:29 | 06:05/km日期: 2018-01-26 12:05 - 平均心率: 165 - 卡路里: 788 Cal - 平均步頻: 180
Pace: 05'56" / 05'12" / 05'53" / 06'02" / 06'19" / 06'04" / 07'01" / 05'46" / 06'06" / 06'14" / 06'31" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'44") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'52" (+00'40") | 1000 / 3000 |
| 4 | | 06'02" (+00'50") | 1000 / 4000 |
| 5 | | 06'19" (+01'07") | 1000 / 5000 |
| 6 | | 06'03" (+00'51") | 1000 / 6000 |
| 7 | | 07'01" (+01'49") | 1000 / 7000 |
| 8 | | 05'45" (+00'33") | 1000 / 8000 |
| 9 | | 06'06" (+00'54") | 1000 / 9000 |
| 10 | | 06'13" (+01'01") | 1000 / 10000 |
| 11 | | 06'31" (+01'19") | 1000 / 11000 |
| 12 | | 05'58" (+00'46") | 70 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 78.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'12" | 00:11'08" |
| 3 | 05'53" | 00:17'01" |
| 4 | 06'02" | 00:23'03" |
| 5 | 06'19" | 00:29'22" |
| 6 | 06'04" | 00:35'26" |
| 7 | 07'01" | 00:42'27" |
| 8 | 05'46" | 00:48'13" |
| 9 | 06'06" | 00:54'19" |
| 10 | 06'14" | 01:00'33" |
| 11 | 06'31" | 01:07'04" |
| 11.1 | 05'39" | 01:07'28" |
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