7.6 km | 00:49:09 | 06:29/km日期: 2017-11-21 21:15 - 卡路里: 486 Cal - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 07'05" / 06'16" / 06'05" / 06'21" / 06'25" / 06'15" / 06'48" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'11" (+12'46") | 77 / 77 |
| 2 | | 06'01" (+00'36") | 1016 / 1094 |
| 3 | | 14'15" (+08'50") | 98 / 1192 |
| 4 | | 05'25" | 996 / 2189 |
| 5 | | 12'43" (+07'18") | 82 / 2272 |
| 6 | | 05'31" (+00'06") | 994 / 3266 |
| 7 | | 13'45" (+08'20") | 94 / 3360 |
| 8 | | 05'36" (+00'11") | 995 / 4355 |
| 9 | | 13'47" (+08'22") | 90 / 4446 |
| 10 | | 05'39" (+00'14") | 1005 / 5452 |
| 11 | | 14'01" (+08'36") | 85 / 5537 |
| 12 | | 05'38" (+00'13") | 1000 / 6538 |
| 13 | | 13'56" (+08'31") | 92 / 6630 |
| 14 | | 06'13" (+00'48") | 964 / 7595 |
11月累積里程 : 77.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'16" | 00:13'21" |
| 3 | 06'05" | 00:19'26" |
| 4 | 06'21" | 00:25'47" |
| 5 | 06'25" | 00:32'12" |
| 6 | 06'15" | 00:38'27" |
| 7 | 06'48" | 00:45'15" |
| 7.6 | 06'46" | 00:49'09" |
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