10.0 km | 01:10:24 | 07:01/km日期: 2018-01-24 17:45 - 地點: 家附近繞 - 天氣: 還好 - 平均心率: 148 - 卡路里: 592 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 66%
Pace: 07'05" / 07'07" / 07'12" / 06'57" / 06'53" / 06'55" / 06'54" / 07'09" / 06'57" / 06'52" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'17") | 1000 / 1000 |
| 2 | | 07'06" (+00'14") | 1000 / 2000 |
| 3 | | 07'11" (+00'19") | 1000 / 3000 |
| 4 | | 06'57" (+00'05") | 1000 / 4000 |
| 5 | | 06'52" | 1000 / 5000 |
| 6 | | 06'55" (+00'03") | 1000 / 6000 |
| 7 | | 06'54" (+00'02") | 1000 / 7000 |
| 8 | | 07'08" (+00'16") | 1000 / 8000 |
| 9 | | 06'57" (+00'05") | 1000 / 9000 |
| 10 | | 06'52" | 1000 / 10000 |
| 11 | | 09'55" (+03'03") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
213.50 km 
母子鱷魚三代 ㄚ拖39黃 累積 :
1046.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'07" | 00:14'12" |
| 3 | 07'12" | 00:21'24" |
| 4 | 06'57" | 00:28'21" |
| 5 | 06'53" | 00:35'14" |
| 6 | 06'55" | 00:42'09" |
| 7 | 06'54" | 00:49'03" |
| 8 | 07'09" | 00:56'12" |
| 9 | 06'57" | 01:03'09" |
| 10 | 06'52" | 01:10'01" |
| 10.0 | 10'10" | 01:10'20" |
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