7.9 km | 00:36:51 | 04:39/km日期: 2018-01-23 19:40 - 平均心率: 147 - 卡路里: 446 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 04'42" / 04'42" / 04'45" / 04'39" / 04'41" / 04'42" / 04'33" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'15") | 391 / 391 |
2 | | 04'38" (+00'08") | 397 / 788 |
3 | | 04'43" (+00'13") | 402 / 1190 |
4 | | 04'40" (+00'10") | 398 / 1589 |
5 | | 04'38" (+00'08") | 396 / 1985 |
6 | | 04'38" (+00'08") | 397 / 2382 |
7 | | 04'45" (+00'15") | 387 / 2769 |
8 | | 04'48" (+00'18") | 387 / 3156 |
9 | | 04'40" (+00'10") | 398 / 3555 |
10 | | 04'41" (+00'11") | 396 / 3951 |
11 | | 04'44" (+00'14") | 389 / 4341 |
12 | | 04'34" (+00'04") | 393 / 4734 |
13 | | 04'44" (+00'14") | 390 / 5125 |
14 | | 04'41" (+00'11") | 394 / 5519 |
15 | | 04'41" (+00'11") | 392 / 5912 |
16 | | 04'40" (+00'10") | 386 / 6299 |
17 | | 04'30" | 402 / 6702 |
18 | | 04'31" (+00'01") | 400 / 7102 |
19 | | 04'34" (+00'04") | 399 / 7501 |
20 | | 04'35" (+00'05") | 398 / 7899 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 353.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'42" | 00:09'24" |
3 | 04'45" | 00:14'09" |
4 | 04'39" | 00:18'48" |
5 | 04'41" | 00:23'29" |
6 | 04'42" | 00:28'11" |
7 | 04'33" | 00:32'44" |
7.9 | 04'34" | 00:36'51" |