| 賽後評分: 只是寒流來 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 107.74 km  MIZUNO J1GR154401 累積 : 1014.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'34" | 00:11'00" | | 3 | 06'34" | 00:17'34" | | 4 | 07'18" | 00:24'52" | | 5 | 08'17" | 00:33'09" | | 6 | 07'47" | 00:40'56" | | 7 | 05'03" | 00:45'59" | | 8 | 08'45" | 00:54'44" | | 9 | 10'11" | 01:04'55" | | 10 | 04'57" | 01:09'52" | | 11 | 06'00" | 01:15'52" | | 12 | 06'00" | 01:21'52" | | 13 | 05'07" | 01:26'59" | | 14 | 04'42" | 01:31'41" | | 15 | 04'45" | 01:36'26" | | 16 | 05'21" | 01:41'47" | | 17 | 04'58" | 01:46'45" | | 18 | 05'17" | 01:52'02" | | 19 | 05'24" | 01:57'26" | | 20 | 05'47" | 02:03'13" | | 21 | 05'42" | 02:08'55" | | 22 | 06'06" | 02:15'01" | | 23 | 06'53" | 02:21'54" | | 24 | 06'58" | 02:28'52" | | 25 | 06'45" | 02:35'37" | | 26 | 11'43" | 02:47'20" | | 27 | 06'55" | 02:54'15" | | 28 | 07'27" | 03:01'42" | | 29 | 13'13" | 03:14'55" | | 30 | 09'25" | 03:24'20" | | 31 | 07'27" | 03:31'47" | | 32 | 08'56" | 03:40'43" | | 33 | 12'21" | 03:53'04" | | 34 | 09'04" | 04:02'08" | | 35 | 06'51" | 04:08'59" | | 36 | 07'29" | 04:16'28" | | 37 | 09'29" | 04:25'57" | | 38 | 06'59" | 04:32'56" | | 39 | 07'21" | 04:40'17" | | 40 | 05'41" | 04:45'58" | | 41 | 05'48" | 04:51'46" | | 42 | 06'04" | 04:57'50" | | 42.4 | 07'40" | 05:00'34" |
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