12.2 km | 01:16:11 | 06:14/km日期: 2018-01-23 21:26 - 地點: 倉鼠 - 平均心率: 152 - 卡路里: 846 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(45)
Pace: 06'22" / 06'11" / 06'33" / 06'18" / 06'26" / 06'12" / 06'03" / 06'27" / 06'41" / 06'27" / 05'52" / 05'25" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'58") | 1000 / 1000 |
2 | | 06'10" (+00'46") | 1000 / 2000 |
3 | | 06'33" (+01'09") | 1000 / 3000 |
4 | | 06'18" (+00'54") | 1000 / 4000 |
5 | | 06'25" (+01'01") | 1000 / 5000 |
6 | | 06'11" (+00'47") | 1000 / 6000 |
7 | | 06'03" (+00'39") | 1000 / 7000 |
8 | | 06'21" (+00'57") | 1000 / 8000 |
9 | | 06'46" (+01'22") | 1000 / 9000 |
10 | | 06'26" (+01'02") | 1000 / 10000 |
11 | | 05'52" (+00'28") | 1000 / 11000 |
12 | | 05'24" | 1000 / 12000 |
13 | | 05'56" (+00'32") | 206 / 12206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
221.59 km asics kayano24 累積 :
1111.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'11" | 00:12'33" |
3 | 06'33" | 00:19'06" |
4 | 06'18" | 00:25'24" |
5 | 06'26" | 00:31'50" |
6 | 06'12" | 00:38'02" |
7 | 06'03" | 00:44'05" |
8 | 06'27" | 00:50'32" |
9 | 06'41" | 00:57'13" |
10 | 06'27" | 01:03'40" |
11 | 05'52" | 01:09'32" |
12 | 05'25" | 01:14'57" |
12.2 | 05'58" | 01:16'11" |