10.1 km | 01:00:42 | 06:00/km日期: 2018-01-23 20:47 - 平均心率: 135 - 卡路里: 559 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'19" / 06'13" / 06'03" / 06'00" / 05'51" / 07'28" / 05'53" / 05'51" / 05'57" / 05'44" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'35") | 1000 / 1000 |
| 2 | | 06'13" (+00'30") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 06'07" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'11" (+00'28") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
121.81 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'13" | 00:12'32" |
| 3 | 06'03" | 00:18'35" |
| 4 | 06'00" | 00:24'35" |
| 5 | 05'51" | 00:30'26" |
| 6 | 07'28" | 00:37'54" |
| 7 | 05'53" | 00:43'47" |
| 8 | 05'51" | 00:49'38" |
| 9 | 05'57" | 00:55'35" |
| 10 | 05'44" | 01:01'19" |
| 10.1 | 06'10" | 01:02'03" |
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