12.1 km | 01:11:53 | 05:56/km日期: 2018-01-28 10:21 - 平均心率: 150 - 卡路里: 808 Cal - 平均步頻: 170
Pace: 05'38" / 05'43" / 05'59" / 06'06" / 06'23" / 06'00" / 06'04" / 06'06" / 06'02" / 05'49" / 05'39" / 05'50" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1000 / 1000 |
2 | | 05'42" (+00'05") | 1000 / 2000 |
3 | | 05'59" (+00'22") | 1000 / 3000 |
4 | | 06'05" (+00'28") | 1000 / 4000 |
5 | | 06'22" (+00'45") | 1000 / 5000 |
6 | | 05'59" (+00'22") | 1000 / 6000 |
7 | | 06'04" (+00'27") | 1000 / 7000 |
8 | | 06'05" (+00'28") | 1000 / 8000 |
9 | | 06'02" (+00'25") | 1000 / 9000 |
10 | | 05'48" (+00'11") | 1000 / 10000 |
11 | | 05'39" (+00'02") | 1000 / 11000 |
12 | | 05'49" (+00'12") | 1000 / 12000 |
13 | | 06'43" (+01'06") | 86 / 12086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
125.78 km adidas pureboost 累積 :
269.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'43" | 00:11'21" |
3 | 05'59" | 00:17'20" |
4 | 06'06" | 00:23'26" |
5 | 06'23" | 00:29'49" |
6 | 06'00" | 00:35'49" |
7 | 06'04" | 00:41'53" |
8 | 06'06" | 00:47'59" |
9 | 06'02" | 00:54'01" |
10 | 05'49" | 00:59'50" |
11 | 05'39" | 01:05'29" |
12 | 05'50" | 01:11'19" |
12.1 | 06'45" | 01:11'54" |