10.9 km | 00:59:53 | 05:28/km日期: 2018-01-23 19:11 - 平均心率: 140 - 卡路里: 551 Cal - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'53" / 05'18" / 05'21" / 05'13" / 05'20" / 05'16" / 05'21" / 05'23" / 05'23" / 05'26" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'41") | 994 / 994 |
| 2 | | 05'18" (+00'05") | 998 / 1993 |
| 3 | | 05'19" (+00'06") | 1000 / 2993 |
| 4 | | 05'13" | 1001 / 3994 |
| 5 | | 05'19" (+00'06") | 997 / 4992 |
| 6 | | 05'16" (+00'03") | 1001 / 5993 |
| 7 | | 05'20" (+00'07") | 1001 / 6994 |
| 8 | | 05'23" (+00'10") | 999 / 7994 |
| 9 | | 05'22" (+00'09") | 1000 / 8994 |
| 10 | | 05'25" (+00'12") | 999 / 9993 |
| 11 | | 05'23" (+00'10") | 931 / 10925 |
| 12 | | 00'00" | 0 / 10925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
350.08 km 
MIZUNO IDATEN 累積 :
1407.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'18" | 00:12'11" |
| 3 | 05'21" | 00:17'32" |
| 4 | 05'13" | 00:22'45" |
| 5 | 05'20" | 00:28'05" |
| 6 | 05'16" | 00:33'21" |
| 7 | 05'21" | 00:38'42" |
| 8 | 05'23" | 00:44'05" |
| 9 | 05'23" | 00:49'28" |
| 10 | 05'26" | 00:54'54" |
| 10.9 | 05'22" | 00:59'52" |
展開計圈分析
留言 
