10.3 km | 01:08:50 | 06:42/km日期: 2018-01-24 21:50 - 總爬升: 180 m - 平均心率: 158 - 卡路里: 592 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'48" / 06'31" / 06'52" / 06'39" / 06'51" / 06'32" / 06'13" / 06'39" / 06'55" / 06'53" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'36") | 1000 / 1000 |
| 2 | | 06'29" (+00'17") | 1000 / 2000 |
| 3 | | 06'52" (+00'40") | 1000 / 3000 |
| 4 | | 06'39" (+00'27") | 1000 / 4000 |
| 5 | | 06'50" (+00'38") | 1000 / 5000 |
| 6 | | 06'32" (+00'20") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'38" (+00'26") | 1000 / 8000 |
| 9 | | 06'55" (+00'43") | 1000 / 9000 |
| 10 | | 06'52" (+00'40") | 1000 / 10000 |
| 11 | | 07'14" (+01'02") | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 46.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'31" | 00:13'19" |
| 3 | 06'52" | 00:20'11" |
| 4 | 06'39" | 00:26'50" |
| 5 | 06'51" | 00:33'41" |
| 6 | 06'32" | 00:40'13" |
| 7 | 06'13" | 00:46'26" |
| 8 | 06'39" | 00:53'05" |
| 9 | 06'55" | 01:00'00" |
| 10 | 06'53" | 01:06'53" |
| 10.3 | 07'15" | 01:08'51" |
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