52.1 km | 10:11:56 | 11:44/km日期: 2018-01-21 05:30 - 總爬升: 1669 m - 平均心率: 144 - 卡路里: 4276 Cal - 平均步頻: 122 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 07'52" / 07'09" / 08'40" / 08'57" / 09'22" / 10'09" / 07'42" / 12'18" / 20'30" / 11'27" / 13'31" / 13'27" / 21'54" / 12'57" / 12'15" / 13'43" / 14'37" / 13'07" / 25'21" / 14'45" / 12'40" / 09'45" / 05'40" / 14'08" / 07'13" / 08'22" / 06'54" / 22'21" / 12'48" / 14'39" / 17'21" / 13'29" / 15'56" / 13'39" / 18'14" / 05'39" / 07'02" / 08'13" / 07'51" / 08'12" / 08'33" / 08'08" / 10'59" / 07'46" / 07'14" / 08'47" / 09'47" / 11'15" / 10'40" / 11'11" / 13'43" / 13'03" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'13") | 1000 / 1000 |
| 2 | | 07'09" (+01'30") | 1000 / 2000 |
| 3 | | 08'39" (+03'00") | 1000 / 3000 |
| 4 | | 08'57" (+03'18") | 1000 / 4000 |
| 5 | | 09'22" (+03'43") | 1000 / 5000 |
| 6 | | 10'08" (+04'29") | 1000 / 6000 |
| 7 | | 07'41" (+02'02") | 1000 / 7000 |
| 8 | | 12'18" (+06'39") | 1000 / 8000 |
| 9 | | 20'29" (+14'50") | 1000 / 9000 |
| 10 | | 11'27" (+05'48") | 1000 / 10000 |
| 11 | | 13'31" (+07'52") | 1000 / 11000 |
| 12 | | 13'26" (+07'47") | 1000 / 12000 |
| 13 | | 21'54" (+16'15") | 1000 / 13000 |
| 14 | | 12'57" (+07'18") | 1000 / 14000 |
| 15 | | 12'15" (+06'36") | 1000 / 15000 |
| 16 | | 13'42" (+08'03") | 1000 / 16000 |
| 17 | | 14'37" (+08'58") | 1000 / 17000 |
| 18 | | 13'06" (+07'27") | 1000 / 18000 |
| 19 | | 25'21" (+19'42") | 1000 / 19000 |
| 20 | | 14'44" (+09'05") | 1000 / 20000 |
| 21 | | 12'39" (+07'00") | 1000 / 21000 |
| 22 | | 09'45" (+04'06") | 1000 / 22000 |
| 23 | | 05'39" | 1000 / 23000 |
| 24 | | 14'08" (+08'29") | 1000 / 24000 |
| 25 | | 07'12" (+01'33") | 1000 / 25000 |
| 26 | | 08'21" (+02'42") | 1000 / 26000 |
| 27 | | 06'54" (+01'15") | 1000 / 27000 |
| 28 | | 22'20" (+16'41") | 1000 / 28000 |
| 29 | | 12'47" (+07'08") | 1000 / 29000 |
| 30 | | 14'39" (+09'00") | 1000 / 30000 |
| 31 | | 17'20" (+11'41") | 1000 / 31000 |
| 32 | | 13'29" (+07'50") | 1000 / 32000 |
| 33 | | 15'55" (+10'16") | 1000 / 33000 |
| 34 | | 13'39" (+08'00") | 1000 / 34000 |
| 35 | | 18'13" (+12'34") | 1000 / 35000 |
| 36 | | 05'39" | 1000 / 36000 |
| 37 | | 07'02" (+01'23") | 1000 / 37000 |
| 38 | | 08'12" (+02'33") | 1000 / 38000 |
| 39 | | 07'50" (+02'11") | 1000 / 39000 |
| 40 | | 08'12" (+02'33") | 1000 / 40000 |
| 41 | | 08'29" (+02'50") | 1000 / 41000 |
| 42 | | 08'07" (+02'28") | 1000 / 42000 |
| 43 | | 13'13" (+07'34") | 379 / 42379 |
| 44 | | 09'26" (+03'47") | 1000 / 43379 |
| 45 | | 06'59" (+01'20") | 1000 / 44379 |
| 46 | | 08'19" (+02'40") | 1000 / 45379 |
| 47 | | 07'53" (+02'14") | 1000 / 46379 |
| 48 | | 11'03" (+05'24") | 1000 / 47379 |
| 49 | | 11'11" (+05'32") | 1000 / 48379 |
| 50 | | 10'51" (+05'12") | 1000 / 49379 |
| 51 | | 11'41" (+06'02") | 1000 / 50379 |
| 52 | | 14'43" (+09'04") | 1000 / 51379 |
| 53 | | 11'23" (+05'44") | 728 / 52107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 68.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'09" | 00:15'01" |
| 3 | 08'40" | 00:23'41" |
| 4 | 08'57" | 00:32'38" |
| 5 | 09'22" | 00:42'00" |
| 6 | 10'09" | 00:52'09" |
| 7 | 07'42" | 00:59'51" |
| 8 | 12'18" | 01:12'09" |
| 9 | 20'30" | 01:32'39" |
| 10 | 11'27" | 01:44'06" |
| 11 | 13'31" | 01:57'37" |
| 12 | 13'27" | 02:11'04" |
| 13 | 21'54" | 02:32'58" |
| 14 | 12'57" | 02:45'55" |
| 15 | 12'15" | 02:58'10" |
| 16 | 13'43" | 03:11'53" |
| 17 | 14'37" | 03:26'30" |
| 18 | 13'07" | 03:39'37" |
| 19 | 25'21" | 04:04'58" |
| 20 | 14'45" | 04:19'43" |
| 21 | 12'40" | 04:32'23" |
| 22 | 09'45" | 04:42'08" |
| 23 | 05'40" | 04:47'48" |
| 24 | 14'08" | 05:01'56" |
| 25 | 07'13" | 05:09'09" |
| 26 | 08'22" | 05:17'31" |
| 27 | 06'54" | 05:24'25" |
| 28 | 22'21" | 05:46'46" |
| 29 | 12'48" | 05:59'34" |
| 30 | 14'39" | 06:14'13" |
| 31 | 17'21" | 06:31'34" |
| 32 | 13'29" | 06:45'03" |
| 33 | 15'56" | 07:00'59" |
| 34 | 13'39" | 07:14'38" |
| 35 | 18'14" | 07:32'52" |
| 36 | 05'39" | 07:38'31" |
| 37 | 07'02" | 07:45'33" |
| 38 | 08'13" | 07:53'46" |
| 39 | 07'51" | 08:01'37" |
| 40 | 08'12" | 08:09'49" |
| 41 | 08'33" | 08:18'22" |
| 42 | 08'08" | 08:26'30" |
| 43 | 10'59" | 08:37'29" |
| 44 | 07'46" | 08:45'15" |
| 45 | 07'14" | 08:52'29" |
| 46 | 08'47" | 09:01'16" |
| 47 | 09'47" | 09:11'03" |
| 48 | 11'15" | 09:22'18" |
| 49 | 10'40" | 09:32'58" |
| 50 | 11'11" | 09:44'09" |
| 51 | 13'43" | 09:57'52" |
| 52 | 13'03" | 10:10'55" |
| 52.1 | 08'40" | 10:11'51" |
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