16.1 km | 01:50:49 | 06:52/km日期: 2018-01-28 09:06 - 總爬升: 329 m - 卡路里: 1382 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 88% - PM2.5: 普通(47)
Pace: 07'24" / 07'58" / 06'43" / 06'40" / 08'18" / 06'20" / 07'40" / 06'57" / 08'17" / 05'23" / 07'05" / 06'34" / 06'12" / 06'42" / 04'59" / 06'52" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'27") | 1000 / 1000 |
| 2 | | 07'57" (+03'00") | 1000 / 2000 |
| 3 | | 06'43" (+01'46") | 1000 / 3000 |
| 4 | | 06'40" (+01'43") | 1000 / 4000 |
| 5 | | 08'16" (+03'19") | 1000 / 5000 |
| 6 | | 06'21" (+01'24") | 1000 / 6000 |
| 7 | | 07'39" (+02'42") | 1000 / 7000 |
| 8 | | 06'56" (+01'59") | 1000 / 8000 |
| 9 | | 08'17" (+03'20") | 1000 / 9000 |
| 10 | | 05'23" (+00'26") | 1000 / 10000 |
| 11 | | 07'04" (+02'07") | 1000 / 11000 |
| 12 | | 06'33" (+01'36") | 1000 / 12000 |
| 13 | | 06'12" (+01'15") | 1000 / 13000 |
| 14 | | 06'42" (+01'45") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 06'52" (+01'55") | 1000 / 16000 |
| 17 | | 06'16" (+01'19") | 122 / 16122 |
1月累積里程 : 217.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'58" | 00:15'22" |
| 3 | 06'43" | 00:22'05" |
| 4 | 06'40" | 00:28'45" |
| 5 | 08'18" | 00:37'03" |
| 6 | 06'20" | 00:43'23" |
| 7 | 07'40" | 00:51'03" |
| 8 | 06'57" | 00:58'00" |
| 9 | 08'17" | 01:06'17" |
| 10 | 05'23" | 01:11'40" |
| 11 | 07'05" | 01:18'45" |
| 12 | 06'34" | 01:25'19" |
| 13 | 06'12" | 01:31'31" |
| 14 | 06'42" | 01:38'13" |
| 15 | 04'59" | 01:43'12" |
| 16 | 06'52" | 01:50'04" |
| 16.1 | 06'15" | 01:50'50" |
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