13.6 km | 01:28:39 | 06:31/km日期: 2018-02-08 14:14 - 平均心率: 172 - 卡路里: 885 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 55%
Pace: 06'26" / 06'28" / 06'43" / 06'31" / 06'34" / 06'36" / 11'27" / 06'29" / 06'57" / 06'28" / 06'35" / 06'19" / 06'35" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'11") | 1000 / 1000 |
2 | | 06'28" (+00'13") | 1000 / 2000 |
3 | | 06'42" (+00'27") | 1000 / 3000 |
4 | | 06'30" (+00'15") | 1000 / 4000 |
5 | | 06'33" (+00'18") | 1000 / 5000 |
6 | | 06'36" (+00'21") | 1000 / 6000 |
7 | | 06'15" | 1000 / 7000 |
8 | | 06'28" (+00'13") | 1000 / 8000 |
9 | | 06'56" (+00'41") | 1000 / 9000 |
10 | | 06'28" (+00'13") | 1000 / 10000 |
11 | | 06'34" (+00'19") | 1000 / 11000 |
12 | | 06'18" (+00'03") | 1000 / 12000 |
13 | | 06'34" (+00'19") | 1000 / 13000 |
14 | | 06'19" (+00'04") | 588 / 13588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
2月累積里程 : 13.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'28" | 00:12'54" |
3 | 06'43" | 00:19'37" |
4 | 06'31" | 00:26'08" |
5 | 06'34" | 00:32'42" |
6 | 06'36" | 00:39'18" |
7 | 11'27" | 00:50'45" |
8 | 06'29" | 00:57'14" |
9 | 06'57" | 01:04'11" |
10 | 06'28" | 01:10'39" |
11 | 06'35" | 01:17'14" |
12 | 06'19" | 01:23'33" |
13 | 06'35" | 01:30'08" |
13.6 | 09'00" | 01:35'26" |