15.2 km | 01:32:36 | 06:05/km日期: 2018-01-13 15:16 - 總爬升: 173 m - 卡路里: 90 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 53% - PM2.5: 良好(8)
Pace: 05'23" / 06'45" / 06'22" / 06'46" / 07'15" / 06'42" / 05'58" / 07'14" / 06'12" / 07'26" / 07'51" / 07'57" / 08'02" / 10'02" / 06'37" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" | 1000 / 1000 |
2 | | 05'27" (+00'04") | 1000 / 2000 |
3 | | 05'49" (+00'26") | 1000 / 3000 |
4 | | 05'45" (+00'22") | 1000 / 4000 |
5 | | 06'04" (+00'41") | 1000 / 5000 |
6 | | 06'01" (+00'38") | 1000 / 6000 |
7 | | 05'58" (+00'35") | 1000 / 7000 |
8 | | 06'06" (+00'43") | 1000 / 8000 |
9 | | 06'11" (+00'48") | 1000 / 9000 |
10 | | 06'21" (+00'58") | 1000 / 10000 |
11 | | 06'16" (+00'53") | 1000 / 11000 |
12 | | 06'11" (+00'48") | 1000 / 12000 |
13 | | 06'36" (+01'13") | 1000 / 13000 |
14 | | 06'37" (+01'14") | 1000 / 14000 |
15 | | 06'20" (+00'57") | 1000 / 15000 |
16 | | 07'29" (+02'06") | 185 / 15185 |
1月累積里程 : 95.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 06'45" | 00:12'08" |
3 | 06'22" | 00:18'30" |
4 | 06'46" | 00:25'16" |
5 | 07'15" | 00:32'31" |
6 | 06'42" | 00:39'13" |
7 | 05'58" | 00:45'11" |
8 | 07'14" | 00:52'25" |
9 | 06'12" | 00:58'37" |
10 | 07'26" | 01:06'03" |
11 | 07'51" | 01:13'54" |
12 | 07'57" | 01:21'51" |
13 | 08'02" | 01:29'53" |
14 | 10'02" | 01:39'55" |
15 | 06'37" | 01:46'32" |
15.2 | 09'43" | 01:48'20" |