18.4 km | 02:00:01 | 06:31/km日期: 2018-01-23 17:32 - 平均心率: 134 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79%
Pace: 06'28" / 06'16" / 06'01" / 06'19" / 06'22" / 06'05" / 06'12" / 06'28" / 06'19" / 06'13" / 06'08" / 06'21" / 06'08" / 06'53" / 06'26" / 06'19" / 08'14" / 06'58" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'37") | 1000 / 1000 |
| 2 | | 06'16" (+00'15") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'18" (+00'17") | 1000 / 4000 |
| 5 | | 06'21" (+00'20") | 1000 / 5000 |
| 6 | | 06'04" (+00'03") | 1000 / 6000 |
| 7 | | 06'12" (+00'11") | 1000 / 7000 |
| 8 | | 06'28" (+00'27") | 1000 / 8000 |
| 9 | | 06'19" (+00'18") | 1000 / 9000 |
| 10 | | 06'12" (+00'11") | 1000 / 10000 |
| 11 | | 06'07" (+00'06") | 1000 / 11000 |
| 12 | | 06'21" (+00'20") | 1000 / 12000 |
| 13 | | 06'08" (+00'07") | 1000 / 13000 |
| 14 | | 06'52" (+00'51") | 1000 / 14000 |
| 15 | | 06'25" (+00'24") | 1000 / 15000 |
| 16 | | 06'18" (+00'17") | 1000 / 16000 |
| 17 | | 07'01" (+01'00") | 1000 / 17000 |
| 18 | | 06'57" (+00'56") | 1000 / 18000 |
| 19 | | 13'03" (+07'02") | 374 / 18374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 132.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 06'01" | 00:18'45" |
| 4 | 06'19" | 00:25'04" |
| 5 | 06'22" | 00:31'26" |
| 6 | 06'05" | 00:37'31" |
| 7 | 06'12" | 00:43'43" |
| 8 | 06'28" | 00:50'11" |
| 9 | 06'19" | 00:56'30" |
| 10 | 06'13" | 01:02'43" |
| 11 | 06'08" | 01:08'51" |
| 12 | 06'21" | 01:15'12" |
| 13 | 06'08" | 01:21'20" |
| 14 | 06'53" | 01:28'13" |
| 15 | 06'26" | 01:34'39" |
| 16 | 06'19" | 01:40'58" |
| 17 | 08'14" | 01:49'12" |
| 18 | 06'58" | 01:56'10" |
| 18.4 | 13'01" | 02:01'03" |
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