10.3 km | 00:56:15 | 05:27/km日期: 2018-01-24 18:52 - 平均心率: 155 - 卡路里: 604 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'20" / 05'22" / 05'18" / 05'20" / 05'24" / 05'24" / 05'53" / 05'54" / 05'24" / 05'12" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'52" (+00'40") | 1000 / 7000 |
| 8 | | 05'54" (+00'42") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'12" | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 83.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'22" | 00:10'42" |
| 3 | 05'18" | 00:16'00" |
| 4 | 05'20" | 00:21'20" |
| 5 | 05'24" | 00:26'44" |
| 6 | 05'24" | 00:32'08" |
| 7 | 05'53" | 00:38'01" |
| 8 | 05'54" | 00:43'55" |
| 9 | 05'24" | 00:49'19" |
| 10 | 05'12" | 00:54'31" |
| 10.3 | 05'14" | 00:56'05" |
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