15.4 km | 01:10:32 | 04:34/km日期: 2018-01-12 20:34 - 卡路里: 827 Cal - 溫度: 11°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 05'18" / 04'27" / 04'32" / 04'28" / 04'35" / 04'44" / 04'38" / 04'38" / 04'39" / 05'02" / 04'43" / 06'30" / 04'25" / 04'33" / 06'11" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'12") | 1000 / 1000 |
| 2 | | 04'26" (+00'03") | 1000 / 2000 |
| 3 | | 04'32" (+00'09") | 1000 / 3000 |
| 4 | | 04'27" (+00'04") | 1000 / 4000 |
| 5 | | 04'35" (+00'12") | 1000 / 5000 |
| 6 | | 04'43" (+00'20") | 1000 / 6000 |
| 7 | | 04'37" (+00'14") | 1000 / 7000 |
| 8 | | 04'38" (+00'15") | 1000 / 8000 |
| 9 | | 04'38" (+00'15") | 1000 / 9000 |
| 10 | | 04'36" (+00'13") | 1000 / 10000 |
| 11 | | 04'41" (+00'18") | 1000 / 11000 |
| 12 | | 04'36" (+00'13") | 1000 / 12000 |
| 13 | | 04'24" (+00'01") | 1000 / 13000 |
| 14 | | 04'33" (+00'10") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 05'01" (+00'38") | 399 / 15399 |
1月累積里程 : 148.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'27" | 00:09'45" |
| 3 | 04'32" | 00:14'17" |
| 4 | 04'28" | 00:18'45" |
| 5 | 04'35" | 00:23'20" |
| 6 | 04'44" | 00:28'04" |
| 7 | 04'38" | 00:32'42" |
| 8 | 04'38" | 00:37'20" |
| 9 | 04'39" | 00:41'59" |
| 10 | 05'02" | 00:47'01" |
| 11 | 04'43" | 00:51'44" |
| 12 | 06'30" | 00:58'14" |
| 13 | 04'25" | 01:02'39" |
| 14 | 04'33" | 01:07'12" |
| 15 | 06'11" | 01:13'23" |
| 15.4 | 05'03" | 01:15'24" |
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