11.2 km | 01:14:17 | 06:37/km日期: 2018-01-20 21:48 - 平均心率: 145 - 卡路里: 628 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 91%
Pace: 05'45" / 06'01" / 06'06" / 06'02" / 06'06" / 08'31" / 06'12" / 06'15" / 06'21" / 06'24" / 09'06" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'01" (+00'17") | 1000 / 2000 |
| 3 | | 06'05" (+00'21") | 1000 / 3000 |
| 4 | | 06'02" (+00'18") | 1000 / 4000 |
| 5 | | 06'06" (+00'22") | 1000 / 5000 |
| 6 | | 08'16" (+02'32") | 1000 / 6000 |
| 7 | | 06'12" (+00'28") | 1000 / 7000 |
| 8 | | 06'14" (+00'30") | 1000 / 8000 |
| 9 | | 06'20" (+00'36") | 1000 / 9000 |
| 10 | | 06'16" (+00'32") | 1000 / 10000 |
| 11 | | 09'13" (+03'29") | 1000 / 11000 |
| 12 | | 08'33" (+02'49") | 198 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
60.88 km 
Adidas AdiZero Boston Boost 累積 :
1822.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'01" | 00:11'46" |
| 3 | 06'06" | 00:17'52" |
| 4 | 06'02" | 00:23'54" |
| 5 | 06'06" | 00:30'00" |
| 6 | 08'31" | 00:38'31" |
| 7 | 06'12" | 00:44'43" |
| 8 | 06'15" | 00:50'58" |
| 9 | 06'21" | 00:57'19" |
| 10 | 06'24" | 01:03'43" |
| 11 | 09'06" | 01:12'49" |
| 11.2 | 08'34" | 01:14'31" |
展開計圈分析
留言 
