68.1 km | 1201:39:02 | 1058:15/km日期: 2018-01-13 06:01 - 總爬升: 1899 m - 平均心率: 152 - 卡路里: 5374 Cal - 平均步頻: 158 - 溫度: 6°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 00'43" / 06'26" / 06'16" / 06'32" / 07'06" / 06'30" / 07'47" / 07'44" / 07'26" / 07'28" / 06'20" / 05'24" / 05'16" / 05'37" / 06'29" / 05'55" / 05'45" / 05'54" / 07'30" / 08'50" / 06'28" / 05'05" / 05'41" / 05'12" / 05'11" / 05'10" / 07'10" / 07'12" / 07'53" / 09'18" / 11'46" / 10'57" / 06'48" / 05'35" / 07'16" / 03'36" / 01'43" / 00'19" / 02'44" / 05'40" / 05'39" / 09'57" / 10'03" / 07'35" / 09'03" / 12'33" / 09'02" / 07'01" / 07'04" / 14'06" / 08'35" / 09'04" / 07'27" / 10'12" / 09'27" / 11'00" / 11'43" / 15'01" / 11'36" / 08'34" / 08'38" / 09'16" / 08'52" / 09'11" / 08'08" / 08'52" / 08'06" / 07'45" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+03'22") | 1000 / 1000 |
2 | | 06'26" (+04'46") | 1000 / 2000 |
3 | | 06'15" (+04'35") | 1000 / 3000 |
4 | | 06'31" (+04'51") | 1000 / 4000 |
5 | | 07'06" (+05'26") | 1000 / 5000 |
6 | | 06'29" (+04'49") | 1000 / 6000 |
7 | | 07'47" (+06'07") | 1000 / 7000 |
8 | | 07'44" (+06'04") | 1000 / 8000 |
9 | | 07'25" (+05'45") | 1000 / 9000 |
10 | | 07'26" (+05'46") | 1000 / 10000 |
11 | | 06'21" (+04'41") | 1000 / 11000 |
12 | | 05'23" (+03'43") | 1000 / 12000 |
13 | | 05'16" (+03'36") | 1000 / 13000 |
14 | | 05'37" (+03'57") | 1000 / 14000 |
15 | | 06'28" (+04'48") | 1000 / 15000 |
16 | | 05'54" (+04'14") | 1000 / 16000 |
17 | | 05'45" (+04'05") | 1000 / 17000 |
18 | | 05'54" (+04'14") | 1000 / 18000 |
19 | | 07'29" (+05'49") | 1000 / 19000 |
20 | | 08'49" (+07'09") | 1000 / 20000 |
21 | | 06'28" (+04'48") | 1000 / 21000 |
22 | | 05'04" (+03'24") | 1000 / 22000 |
23 | | 05'41" (+04'01") | 1000 / 23000 |
24 | | 05'12" (+03'32") | 1000 / 24000 |
25 | | 05'10" (+03'30") | 1000 / 25000 |
26 | | 05'10" (+03'30") | 1000 / 26000 |
27 | | 07'09" (+05'29") | 1000 / 27000 |
28 | | 07'11" (+05'31") | 1000 / 28000 |
29 | | 07'53" (+06'13") | 1000 / 29000 |
30 | | 09'17" (+07'37") | 1000 / 30000 |
31 | | 11'46" (+10'06") | 1000 / 31000 |
32 | | 10'56" (+09'16") | 1000 / 32000 |
33 | | 06'47" (+05'07") | 1000 / 33000 |
34 | | 05'35" (+03'55") | 1000 / 34000 |
35 | | 07'15" (+05'35") | 1000 / 35000 |
36 | | 03'34" (+01'54") | 1000 / 36000 |
37 | | 17:02'30" (+00'50") | 1000 / 37000 |
38 | | 01'40" | 1000 / 38000 |
39 | | 03'20" (+01'40") | 1000 / 39000 |
40 | | 05'40" (+04'00") | 1000 / 40000 |
41 | | 05'38" (+03'58") | 1000 / 41000 |
42 | | 09'57" (+08'17") | 1000 / 42000 |
43 | | 10'02" (+08'22") | 1000 / 43000 |
44 | | 07'29" (+05'49") | 1000 / 44000 |
45 | | 09'08" (+07'28") | 1000 / 45000 |
46 | | 12'32" (+10'52") | 1000 / 46000 |
47 | | 09'01" (+07'21") | 1000 / 47000 |
48 | | 07'01" (+05'21") | 1000 / 48000 |
49 | | 07'03" (+05'23") | 1000 / 49000 |
50 | | 14'05" (+12'25") | 1000 / 50000 |
51 | | 08'34" (+06'54") | 1000 / 51000 |
52 | | 09'04" (+07'24") | 1000 / 52000 |
53 | | 07'27" (+05'47") | 1000 / 53000 |
54 | | 10'11" (+08'31") | 1000 / 54000 |
55 | | 09'27" (+07'47") | 1000 / 55000 |
56 | | 11'00" (+09'20") | 1000 / 56000 |
57 | | 11'43" (+10'03") | 1000 / 57000 |
58 | | 15'00" (+13'20") | 1000 / 58000 |
59 | | 11'36" (+09'56") | 1000 / 59000 |
60 | | 08'33" (+06'53") | 1000 / 60000 |
61 | | 08'37" (+06'57") | 1000 / 61000 |
62 | | 09'13" (+07'33") | 1000 / 62000 |
63 | | 08'54" (+07'14") | 1000 / 63000 |
64 | | 09'11" (+07'31") | 1000 / 64000 |
65 | | 08'07" (+06'27") | 1000 / 65000 |
66 | | 08'52" (+07'12") | 1000 / 66000 |
67 | | 08'05" (+06'25") | 1000 / 67000 |
68 | | 07'45" (+06'05") | 1000 / 68000 |
69 | | 05'57" (+04'17") | 130 / 68130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 112.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'43" | 00:00'43" |
2 | 06'26" | 00:07'09" |
3 | 06'16" | 00:13'25" |
4 | 06'32" | 00:19'57" |
5 | 07'06" | 00:27'03" |
6 | 06'30" | 00:33'33" |
7 | 07'47" | 00:41'20" |
8 | 07'44" | 00:49'04" |
9 | 07'26" | 00:56'30" |
10 | 07'28" | 01:03'58" |
11 | 06'20" | 01:10'18" |
12 | 05'24" | 01:15'42" |
13 | 05'16" | 01:20'58" |
14 | 05'37" | 01:26'35" |
15 | 06'29" | 01:33'04" |
16 | 05'55" | 01:38'59" |
17 | 05'45" | 01:44'44" |
18 | 05'54" | 01:50'38" |
19 | 07'30" | 01:58'08" |
20 | 08'50" | 02:06'58" |
21 | 06'28" | 02:13'26" |
22 | 05'05" | 02:18'31" |
23 | 05'41" | 02:24'12" |
24 | 05'12" | 02:29'24" |
25 | 05'11" | 02:34'35" |
26 | 05'10" | 02:39'45" |
27 | 07'10" | 02:46'55" |
28 | 07'12" | 02:54'07" |
29 | 07'53" | 03:02'00" |
30 | 09'18" | 03:11'18" |
31 | 11'46" | 03:23'04" |
32 | 10'57" | 03:34'01" |
33 | 06'48" | 03:40'49" |
34 | 05'35" | 03:46'24" |
35 | 07'16" | 03:53'40" |
36 | 03'36" | 03:57'16" |
37 | 01'43" | 03:58'59" |
38 | 00'19" | 03:59'18" |
39 | 02'44" | 04:02'02" |
40 | 05'40" | 04:07'42" |
41 | 05'39" | 04:13'21" |
42 | 09'57" | 04:23'18" |
43 | 10'03" | 04:33'21" |
44 | 07'35" | 04:40'56" |
45 | 09'03" | 04:49'59" |
46 | 12'33" | 05:02'32" |
47 | 09'02" | 05:11'34" |
48 | 07'01" | 05:18'35" |
49 | 07'04" | 05:25'39" |
50 | 14'06" | 05:39'45" |
51 | 08'35" | 05:48'20" |
52 | 09'04" | 05:57'24" |
53 | 07'27" | 06:04'51" |
54 | 10'12" | 06:15'03" |
55 | 09'27" | 06:24'30" |
56 | 11'00" | 06:35'30" |
57 | 11'43" | 06:47'13" |
58 | 15'01" | 07:02'14" |
59 | 11'36" | 07:13'50" |
60 | 08'34" | 07:22'24" |
61 | 08'38" | 07:31'02" |
62 | 09'16" | 07:40'18" |
63 | 08'52" | 07:49'10" |
64 | 09'11" | 07:58'21" |
65 | 08'08" | 08:06'29" |
66 | 08'52" | 08:15'21" |
67 | 08'06" | 08:23'27" |
68 | 07'45" | 08:31'12" |
68.1 | 06'00" | 08:31'59" |