20.8 km | 02:12:18 | 06:22/km日期: 2018-01-21 07:56 - 總爬升: 546 m - 平均心率: 162 - 卡路里: 977 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 89%
Pace: 10'18" / 05'42" / 06'00" / 06'05" / 06'10" / 06'22" / 06'26" / 06'02" / 06'09" / 06'27" / 06'00" / 06'03" / 18'47" / 00'02" / 00'11" / 09'28" / 07'36" / 07'14" / 07'36" / 14'31" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'33") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 06'10" (+00'28") | 1000 / 5000 |
| 6 | | 06'21" (+00'39") | 1000 / 6000 |
| 7 | | 06'09" (+00'27") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 06'08" (+00'26") | 1000 / 9000 |
| 10 | | 06'06" (+00'24") | 1000 / 10000 |
| 11 | | 05'59" (+00'17") | 1000 / 11000 |
| 12 | | 06'03" (+00'21") | 1000 / 12000 |
| 13 | | 05'51" (+00'09") | 1000 / 13000 |
| 14 | | 05'50" (+00'08") | 1000 / 14000 |
| 15 | | 06'00" (+00'18") | 1000 / 15000 |
| 16 | | 07'22" (+01'40") | 1000 / 16000 |
| 17 | | 07'12" (+01'30") | 1000 / 17000 |
| 18 | | 06'59" (+01'17") | 1000 / 18000 |
| 19 | | 06'59" (+01'17") | 1000 / 19000 |
| 20 | | 07'23" (+01'41") | 1000 / 20000 |
| 21 | | 07'18" (+01'36") | 759 / 20759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 100.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 05'42" | 00:16'00" |
| 3 | 06'00" | 00:22'00" |
| 4 | 06'05" | 00:28'05" |
| 5 | 06'10" | 00:34'15" |
| 6 | 06'22" | 00:40'37" |
| 7 | 06'26" | 00:47'03" |
| 8 | 06'02" | 00:53'05" |
| 9 | 06'09" | 00:59'14" |
| 10 | 06'27" | 01:05'41" |
| 11 | 06'00" | 01:11'41" |
| 12 | 06'03" | 01:17'44" |
| 13 | 18'47" | 01:36'31" |
| 14 | 00'02" | 01:36'33" |
| 15 | 00'11" | 01:36'44" |
| 16 | 09'28" | 01:46'12" |
| 17 | 07'36" | 01:53'48" |
| 18 | 07'14" | 02:01'02" |
| 19 | 07'36" | 02:08'38" |
| 20 | 14'31" | 02:23'09" |
| 20.8 | 08'45" | 02:29'48" |
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