23.6 km | 03:20:38 | 08:30/km日期: 2018-01-20 14:06 - 平均心率: 138 - 卡路里: 1648 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 08'00" / 07'30" / 07'24" / 07'25" / 07'31" / 07'06" / 12'08" / 07'39" / 07'31" / 07'14" / 18'39" / 11'20" / 09'34" / 07'12" / 06'55" / 07'50" / 08'58" / 07'09" / 07'02" / 10'33" / 07'12" / 07'17" / 09'52" / 14'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'10") | 1000 / 1000 |
2 | | 07'30" (+00'41") | 1000 / 2000 |
3 | | 07'24" (+00'35") | 1000 / 3000 |
4 | | 07'25" (+00'36") | 1000 / 4000 |
5 | | 07'30" (+00'41") | 1000 / 5000 |
6 | | 07'05" (+00'16") | 1000 / 6000 |
7 | | 09'40" (+02'51") | 11 / 6011 |
8 | | 07'32" (+00'43") | 1000 / 7011 |
9 | | 07'38" (+00'49") | 1000 / 8011 |
10 | | 07'31" (+00'42") | 1000 / 9011 |
11 | | 07'12" (+00'23") | 1000 / 10011 |
12 | | 09'23" (+02'34") | 113 / 10124 |
13 | | 17'02" (+10'13") | 135 / 10260 |
14 | | 18'22" (+11'33") | 1000 / 11260 |
15 | | 09'56" (+03'07") | 1000 / 12260 |
16 | | 08'57" (+02'08") | 1000 / 13260 |
17 | | 06'55" (+00'06") | 1000 / 14260 |
18 | | 06'49" | 1000 / 15260 |
19 | | 07'13" (+00'24") | 103 / 15363 |
20 | | 08'19" (+01'30") | 1000 / 16363 |
21 | | 08'37" (+01'48") | 1000 / 17363 |
22 | | 06'59" (+00'10") | 1000 / 18363 |
23 | | 07'05" (+00'16") | 1000 / 19363 |
24 | | 09'27" (+02'38") | 1000 / 20363 |
25 | | 07'16" (+00'27") | 1000 / 21363 |
26 | | 07'15" (+00'26") | 1000 / 22363 |
27 | | 12'48" (+05'59") | 1000 / 23363 |
28 | | 13'12" (+06'23") | 203 / 23567 |
29 | | 04'34" | 4 / 23572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 61.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'30" | 00:15'30" |
3 | 07'24" | 00:22'54" |
4 | 07'25" | 00:30'19" |
5 | 07'31" | 00:37'50" |
6 | 07'06" | 00:44'56" |
7 | 12'08" | 00:57'04" |
8 | 07'39" | 01:04'43" |
9 | 07'31" | 01:12'14" |
10 | 07'14" | 01:19'28" |
11 | 18'39" | 01:38'07" |
12 | 11'20" | 01:49'27" |
13 | 09'34" | 01:59'01" |
14 | 07'12" | 02:06'13" |
15 | 06'55" | 02:13'08" |
16 | 07'50" | 02:20'58" |
17 | 08'58" | 02:29'56" |
18 | 07'09" | 02:37'05" |
19 | 07'02" | 02:44'07" |
20 | 10'33" | 02:54'40" |
21 | 07'12" | 03:01'52" |
22 | 07'17" | 03:09'09" |
23 | 09'52" | 03:19'01" |
23.6 | 14'33" | 03:27'21" |