恭喜完成了第 90 馬
全馬 | 04:04:51 | 05:48/km | 第90馬| 官方成績 |
| 日期 | 2018-01-21 |
| 成績 | 04:04:51 |
| 總名次 | 50 / 383 |
| 分組名次 | 16 / 81 |
| 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'01" | 00:51'11" |
| 00:26'10" (+01'09") |
| 00:27'19" (+02'18") | 00:53'57" (+02'46") |
| 00:26'38" (+01'37") |
| 00:25'17" (+00'16") | 00:53'05" (+01'54") |
| 00:27'48" (+02'47") |
| 00:31'19" (+06'18") | 01:10'03" (+18'52") |
| 00:38'44" (+13'43") |
|
日期: 2018-01-21 06:30 - 總爬升: 863 m - 平均心率: 161 - 卡路里: 5770 Cal - 總步數: 39766 - 平均步頻: 162 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 88% - PM2.5: 不佳(63)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'44") | 1006 / 1006 | 182 / 106 |
| 2 | | 04'55" (+00'31") | 1003 / 2010 | 186 / 108 |
| 3 | | 05'03" (+00'39") | 1007 / 3018 | 183 / 107 |
| 4 | | 04'59" (+00'35") | 1006 / 4024 | 177 / 113 |
| 5 | | 04'49" (+00'25") | 1008 / 5032 | 177 / 116 |
| 6 | | 05'26" (+01'02") | 1000 / 6032 | 180 / 101 |
| 7 | | 05'43" (+01'19") | 1006 / 7039 | 181 / 96 |
| 8 | | 04'42" (+00'18") | 1004 / 8043 | 177 / 119 |
| 9 | | 05'04" (+00'40") | 1004 / 9047 | 180 / 109 |
| 10 | | 05'08" (+00'44") | 1007 / 10055 | 175 / 110 |
| 11 | | 05'20" (+00'56") | 1001 / 11056 | 185 / 100 |
| 12 | | 04'32" (+00'08") | 1002 / 12059 | 183 / 120 |
| 13 | | 05'41" (+01'17") | 1009 / 13068 | 171 / 102 |
| 14 | | 04'59" (+00'35") | 1008 / 14077 | 185 / 108 |
| 15 | | 06'43" (+02'19") | 1003 / 15080 | 157 / 94 |
| 16 | | 06'03" (+01'39") | 1000 / 16081 | 177 / 93 |
| 17 | | 05'10" (+00'46") | 1002 / 17084 | 172 / 112 |
| 18 | | 04'26" (+00'02") | 1004 / 18088 | 183 / 122 |
| 19 | | 05'35" (+01'11") | 1001 / 19089 | 161 / 110 |
| 20 | | 05'20" (+00'56") | 1007 / 20096 | 181 / 102 |
| 21 | | 05'09" (+00'45") | 1000 / 21097 | 179 / 107 |
| 22 | | 06'05" (+01'41") | 1000 / 22097 | 153 / 106 |
| 23 | | 04'37" (+00'13") | 1003 / 23101 | 185 / 116 |
| 24 | | 04'24" | 1000 / 24102 | 182 / 124 |
| 25 | | 05'22" (+00'58") | 1004 / 25106 | 161 / 115 |
| 26 | | 05'09" (+00'45") | 1008 / 26114 | 175 / 110 |
| 27 | | 07'22" (+02'58") | 1000 / 27114 | 159 / 85 |
| 28 | | 05'27" (+01'03") | 1009 / 28124 | 181 / 101 |
| 29 | | 04'27" (+00'03") | 1005 / 29129 | 183 / 122 |
| 30 | | 05'07" (+00'43") | 1004 / 30134 | 166 / 117 |
| 31 | | 04'30" (+00'06") | 1000 / 31134 | 181 / 122 |
| 32 | | 04'44" (+00'20") | 1004 / 32139 | 183 / 114 |
| 33 | | 07'16" (+02'52") | 1006 / 33145 | 151 / 90 |
| 34 | | 07'37" (+03'13") | 1008 / 34153 | 156 / 83 |
| 35 | | 07'54" (+03'30") | 1000 / 35154 | 133 / 94 |
| 36 | | 09'21" (+04'57") | 1004 / 36159 | 111 / 95 |
| 37 | | 08'54" (+04'30") | 1006 / 37165 | 102 / 109 |
| 38 | | 05'01" (+00'37") | 1002 / 38167 | 184 / 108 |
| 39 | | 05'53" (+01'29") | 1000 / 39168 | 166 / 101 |
| 40 | | 09'09" (+04'45") | 1003 / 40171 | 113 / 96 |
| 41 | | 09'41" (+05'17") | 1003 / 41174 | 87 / 117 |
| 42 | | 05'31" (+01'07") | 1006 / 42180 | 182 / 99 |
| 43 | | 08'15" (+03'51") | 34 / 42214 | 63 / 190 |
賽前中感冒未癒，心裡直想著這場真是我的罩門，跑步7年了!居然還沒有跑過這一次，上一次是因為霸王級寒流棄跑未出賽。
想說順順的跑，一路上除了不舒服的喉嚨一直卡痰，其他狀況還算不錯，30km耗時2小時39分，算一算可以SUB4但會有點累，也沒有什麼意義，身體要緊，回程上坡乾脆用走的，就這樣順順的405完賽!!!
這次是近兩年來賽後體感最好的一次，完全沒什麼不舒服，而且這中爛成績還是這兩年最快的，哈哈哈!!!
賽後評分: 中規中矩辦得還不錯
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 74.74 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 05'05" | 00:15'11" |
| 4 | 05'00" | 00:20'11" |
| 5 | 04'50" | 00:25'01" |
| 6 | 05'27" | 00:30'28" |
| 7 | 05'46" | 00:36'14" |
| 8 | 04'45" | 00:40'59" |
| 9 | 05'03" | 00:46'02" |
| 10 | 05'09" | 00:51'11" |
| 11 | 05'24" | 00:56'35" |
| 12 | 04'29" | 01:01'04" |
| 13 | 05'45" | 01:06'49" |
| 14 | 04'55" | 01:11'44" |
| 15 | 06'46" | 01:18'30" |
| 16 | 06'03" | 01:24'33" |
| 17 | 05'18" | 01:29'51" |
| 18 | 04'23" | 01:34'14" |
| 19 | 05'34" | 01:39'48" |
| 20 | 05'20" | 01:45'08" |
| 21 | 05'13" | 01:50'21" |
| 22 | 06'03" | 01:56'24" |
| 23 | 04'20" | 02:00'44" |
| 24 | 04'24" | 02:05'08" |
| 25 | 05'17" | 02:10'25" |
| 26 | 05'09" | 02:15'34" |
| 27 | 07'04" | 02:22'38" |
| 28 | 05'58" | 02:28'36" |
| 29 | 04'25" | 02:33'01" |
| 30 | 05'12" | 02:38'13" |
| 31 | 04'28" | 02:42'41" |
| 32 | 04'45" | 02:47'26" |
| 33 | 06'45" | 02:54'11" |
| 34 | 07'08" | 03:01'19" |
| 35 | 08'13" | 03:09'32" |
| 36 | 09'07" | 03:18'39" |
| 37 | 09'39" | 03:28'18" |
| 38 | 05'22" | 03:33'40" |
| 39 | 05'29" | 03:39'09" |
| 40 | 09'07" | 03:48'16" |
| 41 | 08'57" | 03:57'13" |
| 42 | 06'49" | 04:04'02" |
| 42.0 | 32'39" | 04:05'09" |
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