14.2 km | 01:11:11 | 05:01/km日期: 2018-01-17 22:03 - 平均心率: 159 - 卡路里: 874 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 04'02" / 03'55" / 05'47" / 05'52" / 04'04" / 03'52" / 05'46" / 05'33" / 04'00" / 03'59" / 06'48" / 06'21" / 04'55" / 05'17" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'41") | 1000 / 1000 |
2 | | 03'55" (+00'35") | 1000 / 2000 |
3 | | 05'47" (+02'27") | 1000 / 3000 |
4 | | 05'51" (+02'31") | 1000 / 4000 |
5 | | 04'04" (+00'44") | 1000 / 5000 |
6 | | 03'52" (+00'32") | 1000 / 6000 |
7 | | 05'46" (+02'26") | 1000 / 7000 |
8 | | 05'32" (+02'12") | 1000 / 8000 |
9 | | 04'00" (+00'40") | 1000 / 9000 |
10 | | 03'59" (+00'39") | 1000 / 10000 |
11 | | 06'48" (+03'28") | 1000 / 11000 |
12 | | 06'21" (+03'01") | 1000 / 12000 |
13 | | 03'42" (+00'22") | 89 / 12089 |
14 | | 05'44" (+02'24") | 261 / 12351 |
15 | | 03'20" | 99 / 12451 |
16 | | 05'05" (+01'45") | 294 / 12745 |
17 | | 03'30" (+00'10") | 94 / 12840 |
18 | | 05'53" (+02'33") | 254 / 13094 |
19 | | 03'44" (+00'24") | 88 / 13183 |
20 | | 06'29" (+03'09") | 230 / 13414 |
21 | | 03'26" (+00'06") | 96 / 13511 |
22 | | 05'53" (+02'33") | 254 / 13766 |
23 | | 03'36" (+00'16") | 92 / 13858 |
24 | | 05'19" (+01'59") | 281 / 14140 |
25 | | 09'41" (+06'21") | 21 / 14161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
245.10 km ASICS EXCALIBUR SV 2 累積 :
11342.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 03'55" | 00:07'57" |
3 | 05'47" | 00:13'44" |
4 | 05'52" | 00:19'36" |
5 | 04'04" | 00:23'40" |
6 | 03'52" | 00:27'32" |
7 | 05'46" | 00:33'18" |
8 | 05'33" | 00:38'51" |
9 | 04'00" | 00:42'51" |
10 | 03'59" | 00:46'50" |
11 | 06'48" | 00:53'38" |
12 | 06'21" | 00:59'59" |
13 | 04'55" | 01:04'54" |
14 | 05'17" | 01:10'11" |
14.2 | 06'11" | 01:11'11" |