21.5 km | 01:50:59 | 05:09/km日期: 2018-01-21 05:45 - 平均心率: 168 - 卡路里: 1677 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 89%
Pace: 05'07" / 04'51" / 05'01" / 05'06" / 05'10" / 05'08" / 05'22" / 05'18" / 05'12" / 05'15" / 05'06" / 05'10" / 05'06" / 10'19" / 00'06" / 05'11" / 05'23" / 05'08" / 05'20" / 05'19" / 05'15" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'11") | 1000 / 1000 |
| 2 | | 04'50" (+00'54") | 1000 / 2000 |
| 3 | | 05'01" (+01'05") | 1000 / 3000 |
| 4 | | 05'05" (+01'09") | 1000 / 4000 |
| 5 | | 05'10" (+01'14") | 1000 / 5000 |
| 6 | | 05'08" (+01'12") | 1000 / 6000 |
| 7 | | 05'21" (+01'25") | 1000 / 7000 |
| 8 | | 05'17" (+01'21") | 1000 / 8000 |
| 9 | | 05'11" (+01'15") | 1000 / 9000 |
| 10 | | 05'15" (+01'19") | 1000 / 10000 |
| 11 | | 05'05" (+01'09") | 1000 / 11000 |
| 12 | | 05'10" (+01'14") | 1000 / 12000 |
| 13 | | 05'05" (+01'09") | 1000 / 13000 |
| 14 | | 04'55" (+00'59") | 1000 / 14000 |
| 15 | | 05'08" (+01'12") | 1000 / 15000 |
| 16 | | 05'31" (+01'35") | 1000 / 16000 |
| 17 | | 05'22" (+01'26") | 1000 / 17000 |
| 18 | | 05'08" (+01'12") | 1000 / 18000 |
| 19 | | 05'19" (+01'23") | 1000 / 19000 |
| 20 | | 05'19" (+01'23") | 1000 / 20000 |
| 21 | | 05'14" (+01'18") | 1000 / 21000 |
| 22 | | 03'56" | 524 / 21524 |
| 23 | | 05'36" (+01'40") | 7 / 21532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 136.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'51" | 00:09'58" |
| 3 | 05'01" | 00:14'59" |
| 4 | 05'06" | 00:20'05" |
| 5 | 05'10" | 00:25'15" |
| 6 | 05'08" | 00:30'23" |
| 7 | 05'22" | 00:35'45" |
| 8 | 05'18" | 00:41'03" |
| 9 | 05'12" | 00:46'15" |
| 10 | 05'15" | 00:51'30" |
| 11 | 05'06" | 00:56'36" |
| 12 | 05'10" | 01:01'46" |
| 13 | 05'06" | 01:06'52" |
| 14 | 10'19" | 01:17'11" |
| 15 | 00'06" | 01:17'17" |
| 16 | 05'11" | 01:22'28" |
| 17 | 05'23" | 01:27'51" |
| 18 | 05'08" | 01:32'59" |
| 19 | 05'20" | 01:38'19" |
| 20 | 05'19" | 01:43'38" |
| 21 | 05'15" | 01:48'53" |
| 21.5 | 03'56" | 01:50'59" |
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