13.2 km | 01:54:11 | 08:39/km日期: 2018-01-14 16:20 - 總爬升: 397 m - 平均心率: 121 - 卡路里: 1005 Cal - 平均步頻: 146
Pace: 05'39" / 11'24" / 14'46" / 12'20" / 07'07" / 08'40" / 11'06" / 09'28" / 07'04" / 04'45" / 04'41" / 07'04" / 10'53" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'02") | 1000 / 1000 |
2 | | 06'07" (+01'31") | 615 / 1615 |
3 | | 21'39" (+17'03") | 285 / 1901 |
4 | | 09'25" (+04'49") | 444 / 2345 |
5 | | 19'09" (+14'33") | 99 / 2444 |
6 | | 17'31" (+12'55") | 383 / 2828 |
7 | | 16'28" (+11'52") | 350 / 3179 |
8 | | 10'48" (+06'12") | 1000 / 4179 |
9 | | 07'01" (+02'25") | 1000 / 5179 |
10 | | 08'50" (+04'14") | 1000 / 6179 |
11 | | 10'14" (+05'38") | 1000 / 7179 |
12 | | 10'08" (+05'32") | 215 / 7394 |
13 | | 09'09" (+04'33") | 364 / 7759 |
14 | | 10'22" (+05'46") | 308 / 8067 |
15 | | 06'23" (+01'47") | 1000 / 9067 |
16 | | 04'49" (+00'13") | 1000 / 10067 |
17 | | 04'36" | 1000 / 11067 |
18 | | 04'50" (+00'14") | 655 / 11723 |
19 | | 12'57" (+08'21") | 970 / 12693 |
20 | | 05'41" (+01'05") | 489 / 13182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 276.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 11'24" | 00:17'03" |
3 | 14'46" | 00:31'49" |
4 | 12'20" | 00:44'09" |
5 | 07'07" | 00:51'16" |
6 | 08'40" | 00:59'56" |
7 | 11'06" | 01:11'02" |
8 | 09'28" | 01:20'30" |
9 | 07'04" | 01:27'34" |
10 | 04'45" | 01:32'19" |
11 | 04'41" | 01:37'00" |
12 | 07'04" | 01:44'04" |
13 | 10'53" | 01:54'57" |
13.2 | 04'44" | 01:55'49" |