22.1 km | 02:55:56 | 07:58/km日期: 2018-01-21 08:31 - 總爬升: 1298 m - 平均心率: 154 - 卡路里: 1700 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 85%
Pace: 07'18" / 06'55" / 06'37" / 06'51" / 06'44" / 07'05" / 07'36" / 08'17" / 07'27" / 08'26" / 08'09" / 07'24" / 12'25" / 19'05" / 00'09" / 03'40" / 10'02" / 07'41" / 07'46" / 10'02" / 08'54" / 06'59" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'40") | 1000 / 1000 |
| 2 | | 06'54" (+00'17") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 06'50" (+00'13") | 1000 / 4000 |
| 5 | | 06'43" (+00'06") | 1000 / 5000 |
| 6 | | 07'05" (+00'28") | 1000 / 6000 |
| 7 | | 07'35" (+00'58") | 1000 / 7000 |
| 8 | | 08'16" (+01'39") | 1000 / 8000 |
| 9 | | 07'27" (+00'50") | 1000 / 9000 |
| 10 | | 08'25" (+01'48") | 1000 / 10000 |
| 11 | | 08'08" (+01'31") | 1000 / 11000 |
| 12 | | 07'24" (+00'47") | 1000 / 12000 |
| 13 | | 12'24" (+05'47") | 1000 / 13000 |
| 14 | | 07'11" (+00'34") | 1000 / 14000 |
| 15 | | 07'12" (+00'35") | 1000 / 15000 |
| 16 | | 08'30" (+01'53") | 1000 / 16000 |
| 17 | | 10'02" (+03'25") | 1000 / 17000 |
| 18 | | 07'41" (+01'04") | 1000 / 18000 |
| 19 | | 07'46" (+01'09") | 1000 / 19000 |
| 20 | | 09'05" (+02'28") | 1000 / 20000 |
| 21 | | 09'50" (+03'13") | 1000 / 21000 |
| 22 | | 06'58" (+00'21") | 1000 / 22000 |
| 23 | | 07'00" (+00'23") | 57 / 22057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 53.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'55" | 00:14'13" |
| 3 | 06'37" | 00:20'50" |
| 4 | 06'51" | 00:27'41" |
| 5 | 06'44" | 00:34'25" |
| 6 | 07'05" | 00:41'30" |
| 7 | 07'36" | 00:49'06" |
| 8 | 08'17" | 00:57'23" |
| 9 | 07'27" | 01:04'50" |
| 10 | 08'26" | 01:13'16" |
| 11 | 08'09" | 01:21'25" |
| 12 | 07'24" | 01:28'49" |
| 13 | 12'25" | 01:41'14" |
| 14 | 19'05" | 02:00'19" |
| 15 | 00'09" | 02:00'28" |
| 16 | 03'40" | 02:04'08" |
| 17 | 10'02" | 02:14'10" |
| 18 | 07'41" | 02:21'51" |
| 19 | 07'46" | 02:29'37" |
| 20 | 10'02" | 02:39'39" |
| 21 | 08'54" | 02:48'33" |
| 22 | 06'59" | 02:55'32" |
| 22.1 | 06'55" | 02:55'56" |
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